10.92
km
00:52:11
temps actiu
4:46
min/km
146
FC mitja
173
FC màx
168.5
spm mig
366
W mig
395
W norm.
124.3
cm pas
95.7
mm oscil.
7.72
% ratio V
208
m desniv+
747
kcal
25°
temp.
3.4
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.12 km | 16:06 | 5:09 | 145 | 164 | 163.5 | 362 | 382 | 77m |
| 2 | 0.49 km | 2:11 | 4:27 | 154 | 169 | 177.5 | 504 | 494 | 31m |
| 3 | 0.47 km | 2:00 | 4:14 | 147 | 167 | 170.2 | 315 | 361 | 1m |
| 4 | 0.5 km | 2:07 | 4:16 | 157 | 168 | 178.9 | 515 | 506 | 28m |
| 5 | 0.47 km | 2:04 | 4:25 | 151 | 169 | 169.9 | 311 | 366 | 1m |
| 6 | 0.49 km | 2:06 | 4:16 | 158 | 172 | 179.5 | 508 | 499 | 28m |
| 7 | 0.47 km | 2:12 | 4:43 | 151 | 173 | 169.3 | 296 | 355 | 1m |
| 8 | 0.5 km | 2:05 | 4:10 | 159 | 171 | 180.3 | 522 | 514 | 28m |
| 9 | 4.41 km | 21:17 | 4:49 | 142 | 173 | 167.5 | 327 | 337 | 13m |