5.81
km
00:30:51
temps actiu
5:18
min/km
133
FC mitja
158
FC màx
160.3
spm mig
325
W mig
342
W norm.
119.0
cm pas
96.0
mm oscil.
8.14
% ratio V
33
m desniv+
396
kcal
21°
temp.
2.5
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.07 km | 6:50 | 6:22 | 123 | 140 | 152.5 | 297 | 333 | 17m |
| 2 | 0.51 km | 3:14 | 6:24 | 129 | 143 | 137.0 | 292 | 324 | 7m |
| 3 | 0.35 km | 1:18 | 3:45 | 141 | 157 | 175.3 | 438 | 420 | 0m |
| 4 | 1.0 km | 4:49 | 4:49 | 141 | 158 | 166.6 | 360 | 371 | 0m |
| 5 | 1.0 km | 5:19 | 5:19 | 135 | 142 | 160.3 | 325 | 335 | 8m |
| 6 | 1.0 km | 4:56 | 4:56 | 134 | 143 | 167.7 | 324 | 326 | 1m |
| 7 | 0.89 km | 4:21 | 4:55 | 134 | 139 | 168.2 | 321 | 323 | 0m |