{"descripcio":"Entrenament exportat per an\u00e0lisi amb LLM. Inclou resum, voltes, estad\u00edstiques i s\u00e8rie temporal mostrejada. Unitats: temps en segons, dist\u00e0ncia en metres, velocitat en m/s, ritme en min/km, FC en bpm, cad\u00e8ncia en passes/minut (spm), pot\u00e8ncia en watts, altitud i desnivell en metres.","estadistiques_per_segon":{"altitud_m":{"avg":536.71,"max":572.6,"mediana":544.6,"min":474.0,"p25":513.4,"p75":555.45},"cadencia_spm":{"avg":169.89,"max":184,"mediana":170.0,"min":107,"p25":168.0,"p75":173.0},"frequencia_cardiaca_bpm":{"avg":147.32,"max":172,"mediana":148.0,"min":57,"p25":145.0,"p75":152.0},"potencia_w":{"avg":365.07,"max":557,"mediana":366.0,"min":89,"p25":332.0,"p75":403.0},"velocitat_ms":{"avg":3.51,"max":5.22,"mediana":3.55,"min":1.12,"p25":3.12,"p75":3.9}},"metadades":{"activitat_id":5,"data_inici":"2026-05-16T11:38:56","sport":"running","sub_sport":"generic"},"resum":{"cadencia_max_spm":184,"cadencia_mitja_spm":168.6,"calories_kcal":780,"desnivell_negatiu_m":174,"desnivell_positiu_m":170,"distancia_km":11.08,"distancia_m":11081.76,"fc_max_bpm":172,"fc_mitja_bpm":147,"longitud_pas_mitja_mm":1240.7,"potencia_max_w":557,"potencia_mitja_w":363,"potencia_normalitzada_w":375,"ritme_max_min_km":"3:11","ritme_mig_min_km":"4:46","temperatura_max_c":23,"temperatura_mitja_c":19,"temps_actiu_s":3177.488,"temps_contacte_mitja_ms":249.7,"temps_total_s":3177.488,"training_effect_aerobic":3.5,"training_effect_anaerobic":0.0,"velocitat_max_ms":5.216,"velocitat_mitja_ms":3.488,"vertical_oscillation_mm":96.2,"vertical_ratio_pct":7.83},"serie_temporal_mostrejada":{"dades":[{"altitud_m":489.6,"cadencia_spm":110,"fc":57,"km":0.0,"potencia_w":94,"ritme_min_km":13.13,"t_s":0,"vel_ms":1.269},{"altitud_m":486.79999999999995,"cadencia_spm":172,"fc":100,"km":0.08,"potencia_w":245,"ritme_min_km":5.8,"t_s":30,"vel_ms":2.874},{"altitud_m":480.4,"cadencia_spm":176,"fc":111,"km":0.16,"potencia_w":195,"ritme_min_km":6.14,"t_s":60,"vel_ms":2.715},{"altitud_m":478.79999999999995,"cadencia_spm":170,"fc":118,"km":0.26,"potencia_w":284,"ritme_min_km":5.53,"t_s":90,"vel_ms":3.014},{"altitud_m":477.4,"cadencia_spm":172,"fc":117,"km":0.35,"potencia_w":291,"ritme_min_km":5.5,"t_s":120,"vel_ms":3.032},{"altitud_m":485.0,"cadencia_spm":171,"fc":138,"km":0.44,"potencia_w":461,"ritme_min_km":5.65,"t_s":150,"vel_ms":2.948},{"altitud_m":489.4,"cadencia_spm":168,"fc":145,"km":0.53,"potencia_w":403,"ritme_min_km":5.55,"t_s":180,"vel_ms":3.004},{"altitud_m":495.20000000000005,"cadencia_spm":170,"fc":148,"km":0.62,"potencia_w":390,"ritme_min_km":5.63,"t_s":210,"vel_ms":2.958},{"altitud_m":498.6,"cadencia_spm":168,"fc":141,"km":0.71,"potencia_w":380,"ritme_min_km":5.5,"t_s":240,"vel_ms":3.032},{"altitud_m":502.6,"cadencia_spm":171,"fc":148,"km":0.8,"potencia_w":358,"ritme_min_km":5.35,"t_s":270,"vel_ms":3.116},{"altitud_m":507.79999999999995,"cadencia_spm":175,"fc":151,"km":0.9,"potencia_w":461,"ritme_min_km":5.12,"t_s":300,"vel_ms":3.256},{"altitud_m":513.4,"cadencia_spm":172,"fc":158,"km":0.99,"potencia_w":419,"ritme_min_km":5.02,"t_s":330,"vel_ms":3.322},{"altitud_m":515.8,"cadencia_spm":171,"fc":154,"km":1.1,"potencia_w":401,"ritme_min_km":4.8,"t_s":360,"vel_ms":3.471},{"altitud_m":511.79999999999995,"cadencia_spm":175,"fc":148,"km":1.21,"potencia_w":307,"ritme_min_km":4.8,"t_s":390,"vel_ms":3.471},{"altitud_m":512.6,"cadencia_spm":176,"fc":150,"km":1.32,"potencia_w":417,"ritme_min_km":4.36,"t_s":420,"vel_ms":3.826},{"altitud_m":515.8,"cadencia_spm":174,"fc":159,"km":1.43,"potencia_w":446,"ritme_min_km":4.32,"t_s":450,"vel_ms":3.854},{"altitud_m":516.0,"cadencia_spm":171,"fc":160,"km":1.55,"potencia_w":445,"ritme_min_km":4.01,"t_s":480,"vel_ms":4.161},{"altitud_m":519.2,"cadencia_spm":177,"fc":157,"km":1.66,"potencia_w":463,"ritme_min_km":4.69,"t_s":510,"vel_ms":3.555},{"altitud_m":523.2,"cadencia_spm":177,"fc":169,"km":1.77,"potencia_w":488,"ritme_min_km":4.55,"t_s":540,"vel_ms":3.667},{"altitud_m":535.2,"cadencia_spm":170,"fc":171,"km":1.86,"potencia_w":520,"ritme_min_km":5.27,"t_s":570,"vel_ms":3.163},{"altitud_m":540.2,"cadencia_spm":172,"fc":171,"km":1.96,"potencia_w":451,"ritme_min_km":4.96,"t_s":600,"vel_ms":3.359},{"altitud_m":543.4000000000001,"cadencia_spm":172,"fc":164,"km":2.06,"potencia_w":413,"ritme_min_km":4.87,"t_s":630,"vel_ms":3.424},{"altitud_m":547.8,"cadencia_spm":169,"fc":163,"km":2.17,"potencia_w":452,"ritme_min_km":4.74,"t_s":660,"vel_ms":3.518},{"altitud_m":549.0,"cadencia_spm":155,"fc":160,"km":2.24,"potencia_w":286,"ritme_min_km":5.93,"t_s":690,"vel_ms":2.809},{"altitud_m":544.4000000000001,"cadencia_spm":163,"fc":154,"km":2.33,"potencia_w":259,"ritme_min_km":5.56,"t_s":720,"vel_ms":2.995},{"altitud_m":541.0,"cadencia_spm":165,"fc":144,"km":2.43,"potencia_w":279,"ritme_min_km":5.45,"t_s":750,"vel_ms":3.06},{"altitud_m":538.8,"cadencia_spm":165,"fc":137,"km":2.51,"potencia_w":236,"ritme_min_km":6.69,"t_s":780,"vel_ms":2.491},{"altitud_m":540.2,"cadencia_spm":161,"fc":139,"km":2.59,"potencia_w":304,"ritme_min_km":6.24,"t_s":810,"vel_ms":2.669},{"altitud_m":544.0,"cadencia_spm":166,"fc":143,"km":2.67,"potencia_w":353,"ritme_min_km":6.1,"t_s":840,"vel_ms":2.734},{"altitud_m":548.0,"cadencia_spm":165,"fc":143,"km":2.76,"potencia_w":387,"ritme_min_km":5.91,"t_s":870,"vel_ms":2.818},{"altitud_m":550.4000000000001,"cadencia_spm":169,"fc":144,"km":2.85,"potencia_w":306,"ritme_min_km":5.67,"t_s":900,"vel_ms":2.939},{"altitud_m":550.2,"cadencia_spm":169,"fc":142,"km":2.95,"potencia_w":324,"ritme_min_km":5.19,"t_s":930,"vel_ms":3.21},{"altitud_m":553.5999999999999,"cadencia_spm":167,"fc":145,"km":3.04,"potencia_w":413,"ritme_min_km":5.32,"t_s":960,"vel_ms":3.135},{"altitud_m":553.4000000000001,"cadencia_spm":168,"fc":141,"km":3.13,"potencia_w":318,"ritme_min_km":5.27,"t_s":990,"vel_ms":3.163},{"altitud_m":552.5999999999999,"cadencia_spm":171,"fc":141,"km":3.23,"potencia_w":309,"ritme_min_km":5.15,"t_s":1020,"vel_ms":3.238},{"altitud_m":554.0,"cadencia_spm":172,"fc":144,"km":3.33,"potencia_w":349,"ritme_min_km":4.84,"t_s":1050,"vel_ms":3.443},{"altitud_m":550.4000000000001,"cadencia_spm":169,"fc":147,"km":3.43,"potencia_w":299,"ritme_min_km":4.78,"t_s":1080,"vel_ms":3.49},{"altitud_m":548.8,"cadencia_spm":170,"fc":147,"km":3.53,"potencia_w":344,"ritme_min_km":4.65,"t_s":1110,"vel_ms":3.583},{"altitud_m":543.8,"cadencia_spm":171,"fc":147,"km":3.65,"potencia_w":310,"ritme_min_km":4.45,"t_s":1140,"vel_ms":3.742},{"altitud_m":544.4000000000001,"cadencia_spm":169,"fc":149,"km":3.75,"potencia_w":368,"ritme_min_km":4.57,"t_s":1170,"vel_ms":3.648},{"altitud_m":542.5999999999999,"cadencia_spm":167,"fc":142,"km":3.86,"potencia_w":355,"ritme_min_km":4.57,"t_s":1200,"vel_ms":3.648},{"altitud_m":541.4000000000001,"cadencia_spm":170,"fc":146,"km":3.97,"potencia_w":355,"ritme_min_km":4.53,"t_s":1230,"vel_ms":3.676},{"altitud_m":542.2,"cadencia_spm":169,"fc":149,"km":4.08,"potencia_w":388,"ritme_min_km":4.69,"t_s":1260,"vel_ms":3.555},{"altitud_m":543.2,"cadencia_spm":166,"fc":153,"km":4.17,"potencia_w":373,"ritme_min_km":4.98,"t_s":1290,"vel_ms":3.35},{"altitud_m":543.8,"cadencia_spm":168,"fc":147,"km":4.28,"potencia_w":363,"ritme_min_km":4.84,"t_s":1320,"vel_ms":3.443},{"altitud_m":541.4000000000001,"cadencia_spm":167,"fc":145,"km":4.37,"potencia_w":317,"ritme_min_km":5.25,"t_s":1350,"vel_ms":3.172},{"altitud_m":542.8,"cadencia_spm":167,"fc":138,"km":4.46,"potencia_w":316,"ritme_min_km":5.8,"t_s":1380,"vel_ms":2.874},{"altitud_m":547.4000000000001,"cadencia_spm":165,"fc":147,"km":4.54,"potencia_w":394,"ritme_min_km":5.84,"t_s":1410,"vel_ms":2.855},{"altitud_m":548.0,"cadencia_spm":169,"fc":144,"km":4.64,"potencia_w":318,"ritme_min_km":5.35,"t_s":1440,"vel_ms":3.116},{"altitud_m":550.5999999999999,"cadencia_spm":169,"fc":144,"km":4.73,"potencia_w":372,"ritme_min_km":5.27,"t_s":1470,"vel_ms":3.163},{"altitud_m":555.8,"cadencia_spm":165,"fc":154,"km":4.83,"potencia_w":424,"ritme_min_km":5.43,"t_s":1500,"vel_ms":3.07},{"altitud_m":558.0,"cadencia_spm":167,"fc":151,"km":4.92,"potencia_w":343,"ritme_min_km":5.36,"t_s":1530,"vel_ms":3.107},{"altitud_m":560.5999999999999,"cadencia_spm":168,"fc":146,"km":5.02,"potencia_w":371,"ritme_min_km":5.21,"t_s":1560,"vel_ms":3.2},{"altitud_m":562.0,"cadencia_spm":167,"fc":148,"km":5.12,"potencia_w":346,"ritme_min_km":4.91,"t_s":1590,"vel_ms":3.396},{"altitud_m":567.5999999999999,"cadencia_spm":165,"fc":151,"km":5.21,"potencia_w":450,"ritme_min_km":5.4,"t_s":1620,"vel_ms":3.088},{"altitud_m":570.2,"cadencia_spm":169,"fc":150,"km":5.31,"potencia_w":385,"ritme_min_km":5.03,"t_s":1650,"vel_ms":3.312},{"altitud_m":571.4000000000001,"cadencia_spm":169,"fc":152,"km":5.42,"potencia_w":372,"ritme_min_km":4.75,"t_s":1680,"vel_ms":3.508},{"altitud_m":569.0,"cadencia_spm":172,"fc":153,"km":5.54,"potencia_w":346,"ritme_min_km":4.49,"t_s":1710,"vel_ms":3.714},{"altitud_m":569.5999999999999,"cadencia_spm":171,"fc":151,"km":5.65,"potencia_w":386,"ritme_min_km":4.4,"t_s":1740,"vel_ms":3.788},{"altitud_m":570.5999999999999,"cadencia_spm":170,"fc":151,"km":5.76,"potencia_w":417,"ritme_min_km":4.27,"t_s":1770,"vel_ms":3.9},{"altitud_m":570.4000000000001,"cadencia_spm":168,"fc":153,"km":5.88,"potencia_w":405,"ritme_min_km":4.22,"t_s":1800,"vel_ms":3.947},{"altitud_m":569.2,"cadencia_spm":170,"fc":152,"km":6.0,"potencia_w":404,"ritme_min_km":4.15,"t_s":1830,"vel_ms":4.012},{"altitud_m":566.5999999999999,"cadencia_spm":168,"fc":150,"km":6.11,"potencia_w":372,"ritme_min_km":4.22,"t_s":1860,"vel_ms":3.947},{"altitud_m":566.5999999999999,"cadencia_spm":169,"fc":148,"km":6.23,"potencia_w":410,"ritme_min_km":4.24,"t_s":1890,"vel_ms":3.928},{"altitud_m":566.5999999999999,"cadencia_spm":118,"fc":139,"km":6.29,"potencia_w":128,"ritme_min_km":9.55,"t_s":1920,"vel_ms":1.745},{"altitud_m":566.2,"cadencia_spm":169,"fc":130,"km":6.37,"potencia_w":367,"ritme_min_km":4.45,"t_s":1950,"vel_ms":3.742},{"altitud_m":567.4000000000001,"cadencia_spm":172,"fc":136,"km":6.48,"potencia_w":401,"ritme_min_km":4.39,"t_s":1980,"vel_ms":3.798},{"altitud_m":568.8,"cadencia_spm":172,"fc":145,"km":6.6,"potencia_w":395,"ritme_min_km":4.42,"t_s":2010,"vel_ms":3.77},{"altitud_m":570.0,"cadencia_spm":169,"fc":147,"km":6.71,"potencia_w":385,"ritme_min_km":4.43,"t_s":2040,"vel_ms":3.76},{"altitud_m":569.8,"cadencia_spm":172,"fc":145,"km":6.82,"potencia_w":363,"ritme_min_km":4.45,"t_s":2070,"vel_ms":3.742},{"altitud_m":568.4000000000001,"cadencia_spm":170,"fc":144,"km":6.93,"potencia_w":353,"ritme_min_km":4.45,"t_s":2100,"vel_ms":3.742},{"altitud_m":568.5999999999999,"cadencia_spm":170,"fc":147,"km":7.05,"potencia_w":381,"ritme_min_km":4.44,"t_s":2130,"vel_ms":3.751},{"altitud_m":569.8,"cadencia_spm":169,"fc":149,"km":7.16,"potencia_w":385,"ritme_min_km":4.48,"t_s":2160,"vel_ms":3.723},{"altitud_m":566.8,"cadencia_spm":170,"fc":148,"km":7.28,"potencia_w":339,"ritme_min_km":4.28,"t_s":2190,"vel_ms":3.891},{"altitud_m":560.5999999999999,"cadencia_spm":172,"fc":143,"km":7.4,"potencia_w":291,"ritme_min_km":4.27,"t_s":2220,"vel_ms":3.9},{"altitud_m":557.4000000000001,"cadencia_spm":175,"fc":147,"km":7.52,"potencia_w":376,"ritme_min_km":3.98,"t_s":2250,"vel_ms":4.189},{"altitud_m":555.8,"cadencia_spm":173,"fc":147,"km":7.64,"potencia_w":372,"ritme_min_km":4.2,"t_s":2280,"vel_ms":3.966},{"altitud_m":554.5999999999999,"cadencia_spm":174,"fc":148,"km":7.76,"potencia_w":380,"ritme_min_km":4.25,"t_s":2310,"vel_ms":3.919},{"altitud_m":554.2,"cadencia_spm":172,"fc":149,"km":7.87,"potencia_w":391,"ritme_min_km":4.45,"t_s":2340,"vel_ms":3.742},{"altitud_m":555.0,"cadencia_spm":172,"fc":154,"km":7.99,"potencia_w":407,"ritme_min_km":4.2,"t_s":2370,"vel_ms":3.966},{"altitud_m":554.2,"cadencia_spm":170,"fc":153,"km":8.11,"potencia_w":376,"ritme_min_km":4.21,"t_s":2400,"vel_ms":3.956},{"altitud_m":551.2,"cadencia_spm":170,"fc":150,"km":8.23,"potencia_w":358,"ritme_min_km":4.13,"t_s":2430,"vel_ms":4.04},{"altitud_m":552.4000000000001,"cadencia_spm":173,"fc":151,"km":8.35,"potencia_w":416,"ritme_min_km":4.16,"t_s":2460,"vel_ms":4.003},{"altitud_m":554.5999999999999,"cadencia_spm":172,"fc":151,"km":8.46,"potencia_w":441,"ritme_min_km":4.26,"t_s":2490,"vel_ms":3.91},{"altitud_m":552.2,"cadencia_spm":174,"fc":149,"km":8.57,"potencia_w":385,"ritme_min_km":4.1,"t_s":2520,"vel_ms":4.068},{"altitud_m":550.5999999999999,"cadencia_spm":174,"fc":150,"km":8.7,"potencia_w":387,"ritme_min_km":4.0,"t_s":2550,"vel_ms":4.171},{"altitud_m":549.2,"cadencia_spm":176,"fc":155,"km":8.83,"potencia_w":411,"ritme_min_km":3.86,"t_s":2580,"vel_ms":4.32},{"altitud_m":546.0,"cadencia_spm":170,"fc":150,"km":8.94,"potencia_w":372,"ritme_min_km":4.16,"t_s":2610,"vel_ms":4.003},{"altitud_m":540.4000000000001,"cadencia_spm":176,"fc":150,"km":9.06,"potencia_w":331,"ritme_min_km":4.1,"t_s":2640,"vel_ms":4.068},{"altitud_m":536.5999999999999,"cadencia_spm":172,"fc":149,"km":9.18,"potencia_w":361,"ritme_min_km":4.09,"t_s":2670,"vel_ms":4.078},{"altitud_m":527.5999999999999,"cadencia_spm":172,"fc":148,"km":9.3,"potencia_w":306,"ritme_min_km":3.94,"t_s":2700,"vel_ms":4.227},{"altitud_m":516.2,"cadencia_spm":177,"fc":147,"km":9.42,"potencia_w":277,"ritme_min_km":3.98,"t_s":2730,"vel_ms":4.189},{"altitud_m":510.4,"cadencia_spm":175,"fc":145,"km":9.53,"potencia_w":304,"ritme_min_km":4.37,"t_s":2760,"vel_ms":3.816},{"altitud_m":512.4,"cadencia_spm":163,"fc":151,"km":9.63,"potencia_w":426,"ritme_min_km":4.3,"t_s":2790,"vel_ms":3.872},{"altitud_m":511.20000000000005,"cadencia_spm":179,"fc":151,"km":9.74,"potencia_w":303,"ritme_min_km":4.83,"t_s":2820,"vel_ms":3.452},{"altitud_m":509.6,"cadencia_spm":174,"fc":151,"km":9.84,"potencia_w":336,"ritme_min_km":4.78,"t_s":2850,"vel_ms":3.49},{"altitud_m":510.0,"cadencia_spm":172,"fc":152,"km":9.95,"potencia_w":372,"ritme_min_km":4.55,"t_s":2880,"vel_ms":3.667},{"altitud_m":511.0,"cadencia_spm":172,"fc":150,"km":10.06,"potencia_w":364,"ritme_min_km":4.85,"t_s":2910,"vel_ms":3.434},{"altitud_m":508.6,"cadencia_spm":174,"fc":150,"km":10.17,"potencia_w":335,"ritme_min_km":4.47,"t_s":2940,"vel_ms":3.732},{"altitud_m":499.6,"cadencia_spm":180,"fc":151,"km":10.3,"potencia_w":308,"ritme_min_km":4.02,"t_s":2970,"vel_ms":4.143},{"altitud_m":493.79999999999995,"cadencia_spm":184,"fc":157,"km":10.44,"potencia_w":344,"ritme_min_km":3.63,"t_s":3000,"vel_ms":4.591},{"altitud_m":487.6,"cadencia_spm":176,"fc":161,"km":10.58,"potencia_w":388,"ritme_min_km":3.38,"t_s":3030,"vel_ms":4.936},{"altitud_m":477.6,"cadencia_spm":176,"fc":158,"km":10.73,"potencia_w":365,"ritme_min_km":3.32,"t_s":3060,"vel_ms":5.02},{"altitud_m":475.79999999999995,"cadencia_spm":174,"fc":155,"km":10.85,"potencia_w":413,"ritme_min_km":4.21,"t_s":3090,"vel_ms":3.956},{"altitud_m":477.0,"cadencia_spm":163,"fc":150,"km":10.93,"potencia_w":327,"ritme_min_km":5.76,"t_s":3120,"vel_ms":2.893},{"altitud_m":482.6,"cadencia_spm":167,"fc":146,"km":11.0,"potencia_w":403,"ritme_min_km":6.45,"t_s":3150,"vel_ms":2.585}],"mostreig_cada_s":30,"num_punts":106},"training_stress_score":{"ftp_usat_w":null,"if":null,"metode":null,"nota":"No s'ha pogut calcular el TSS perqu\u00e8 no hi ha FTP configurat. Configura FTP_RUN o FTP_BIKE com a variable d'entorn.","tss":null},"voltes_per_desnivell":{"agregat":{"baixades":{"desnivell_total_m":-122.0,"distancia_total_km":2.75,"distancia_total_m":2746.0,"fc_mitja_bpm":142.6,"num_trams":14,"pendent_mig_pct":-4.46,"potencia_mitja_w":319.1,"ritme_mig_min_km":"4:24","temps_total_s":727.0,"velocitat_mitja_ms":3.78},"planes":{"desnivell_total_m":-14.0,"distancia_total_km":5.09,"distancia_total_m":5087.0,"fc_mitja_bpm":145.9,"num_trams":11,"pendent_mig_pct":-0.28,"potencia_mitja_w":352.8,"ritme_mig_min_km":"4:38","temps_total_s":1418.0,"velocitat_mitja_ms":3.59},"pujades":{"desnivell_total_m":133.0,"distancia_total_km":3.24,"distancia_total_m":3243.0,"fc_mitja_bpm":154.7,"num_trams":10,"pendent_mig_pct":4.11,"potencia_mitja_w":418.1,"ritme_mig_min_km":"5:17","temps_total_s":1031.0,"velocitat_mitja_ms":3.15}},"llindar_canvi_pendent_pct":3.0,"num_segments_total":35,"segments":[{"cadencia_mitja_spm":163.9,"desnivell_m":-3.0,"distancia_m":101.0,"fc_mitja_bpm":83,"num":1,"pendent_pct":-3.0,"potencia_mitja_w":234,"ritme_min_km":"6:04","temps_s":37.0,"tipus":"baixada","tram_km":"0.0-0.1"},{"cadencia_mitja_spm":170.2,"desnivell_m":-6.8,"distancia_m":100.0,"fc_mitja_bpm":111,"num":2,"pendent_pct":-6.8,"potencia_mitja_w":237,"ritme_min_km":"5:49","temps_s":35.0,"tipus":"baixada","tram_km":"0.1-0.2"},{"cadencia_mitja_spm":169.7,"desnivell_m":-2.0,"distancia_m":103.0,"fc_mitja_bpm":119,"num":3,"pendent_pct":-1.9,"potencia_mitja_w":280,"ritme_min_km":"5:30","temps_s":34.0,"tipus":"pla","tram_km":"0.2-0.31"},{"cadencia_mitja_spm":171.3,"desnivell_m":35.6,"distancia_m":709.0,"fc_mitja_bpm":143,"num":4,"pendent_pct":5.0,"potencia_mitja_w":403,"ritme_min_km":"5:24","temps_s":230.0,"tipus":"pujada","tram_km":"0.31-1.02"},{"cadencia_mitja_spm":172.5,"desnivell_m":1.2,"distancia_m":104.0,"fc_mitja_bpm":155,"num":5,"pendent_pct":1.2,"potencia_mitja_w":388,"ritme_min_km":"4:49","temps_s":30.0,"tipus":"pla","tram_km":"1.02-1.12"},{"cadencia_mitja_spm":173.1,"desnivell_m":-2.8,"distancia_m":101.0,"fc_mitja_bpm":150,"num":6,"pendent_pct":-2.8,"potencia_mitja_w":326,"ritme_min_km":"4:27","temps_s":27.0,"tipus":"baixada","tram_km":"1.12-1.22"},{"cadencia_mitja_spm":175.3,"desnivell_m":6.8,"distancia_m":305.0,"fc_mitja_bpm":154,"num":7,"pendent_pct":2.2,"potencia_mitja_w":417,"ritme_min_km":"4:25","temps_s":81.0,"tipus":"pujada","tram_km":"1.22-1.52"},{"cadencia_mitja_spm":175.7,"desnivell_m":-4.0,"distancia_m":101.0,"fc_mitja_bpm":160,"num":8,"pendent_pct":-4.0,"potencia_mitja_w":386,"ritme_min_km":"4:18","temps_s":26.0,"tipus":"baixada","tram_km":"1.52-1.63"},{"cadencia_mitja_spm":175.4,"desnivell_m":4.6,"distancia_m":100.0,"fc_mitja_bpm":162,"num":9,"pendent_pct":4.6,"potencia_mitja_w":466,"ritme_min_km":"4:29","temps_s":27.0,"tipus":"pujada","tram_km":"1.63-1.73"},{"cadencia_mitja_spm":173.1,"desnivell_m":12.0,"distancia_m":100.0,"fc_mitja_bpm":170,"num":10,"pendent_pct":11.9,"potencia_mitja_w":480,"ritme_min_km":"5:28","temps_s":33.0,"tipus":"pujada","tram_km":"1.73-1.83"},{"cadencia_mitja_spm":170.6,"desnivell_m":7.8,"distancia_m":101.0,"fc_mitja_bpm":172,"num":11,"pendent_pct":7.7,"potencia_mitja_w":513,"ritme_min_km":"5:05","temps_s":31.0,"tipus":"pujada","tram_km":"1.83-1.93"},{"cadencia_mitja_spm":169.4,"desnivell_m":10.8,"distancia_m":305.0,"fc_mitja_bpm":165,"num":12,"pendent_pct":3.5,"potencia_mitja_w":434,"ritme_min_km":"5:11","temps_s":95.0,"tipus":"pujada","tram_km":"1.93-2.23"},{"cadencia_mitja_spm":162.7,"desnivell_m":-10.6,"distancia_m":302.0,"fc_mitja_bpm":147,"num":13,"pendent_pct":-3.5,"potencia_mitja_w":272,"ritme_min_km":"5:37","temps_s":102.0,"tipus":"baixada","tram_km":"2.23-2.53"},{"cadencia_mitja_spm":164.6,"desnivell_m":11.2,"distancia_m":305.0,"fc_mitja_bpm":141,"num":14,"pendent_pct":3.7,"potencia_mitja_w":350,"ritme_min_km":"5:56","temps_s":109.0,"tipus":"pujada","tram_km":"2.53-2.84"},{"cadencia_mitja_spm":167.1,"desnivell_m":0.0,"distancia_m":102.0,"fc_mitja_bpm":143,"num":15,"pendent_pct":0.0,"potencia_mitja_w":312,"ritme_min_km":"5:13","temps_s":32.0,"tipus":"pla","tram_km":"2.84-2.94"},{"cadencia_mitja_spm":167.5,"desnivell_m":3.4,"distancia_m":100.0,"fc_mitja_bpm":142,"num":16,"pendent_pct":3.4,"potencia_mitja_w":365,"ritme_min_km":"5:28","temps_s":33.0,"tipus":"pujada","tram_km":"2.94-3.04"},{"cadencia_mitja_spm":168.9,"desnivell_m":0.2,"distancia_m":306.0,"fc_mitja_bpm":142,"num":17,"pendent_pct":0.1,"potencia_mitja_w":332,"ritme_min_km":"5:07","temps_s":94.0,"tipus":"pla","tram_km":"3.04-3.35"},{"cadencia_mitja_spm":168.1,"desnivell_m":-10.0,"distancia_m":305.0,"fc_mitja_bpm":147,"num":18,"pendent_pct":-3.3,"potencia_mitja_w":326,"ritme_min_km":"4:41","temps_s":86.0,"tipus":"baixada","tram_km":"3.35-3.65"},{"cadencia_mitja_spm":168.0,"desnivell_m":-0.8,"distancia_m":813.0,"fc_mitja_bpm":147,"num":19,"pendent_pct":-0.1,"potencia_mitja_w":351,"ritme_min_km":"4:57","temps_s":242.0,"tipus":"pla","tram_km":"3.65-4.47"},{"cadencia_mitja_spm":166.6,"desnivell_m":29.2,"distancia_m":913.0,"fc_mitja_bpm":148,"num":20,"pendent_pct":3.2,"potencia_mitja_w":381,"ritme_min_km":"5:12","temps_s":285.0,"tipus":"pujada","tram_km":"4.47-5.38"},{"cadencia_mitja_spm":167.8,"desnivell_m":-6.2,"distancia_m":1926.0,"fc_mitja_bpm":147,"num":21,"pendent_pct":-0.3,"potencia_mitja_w":372,"ritme_min_km":"4:34","temps_s":528.0,"tipus":"pla","tram_km":"5.38-7.31"},{"cadencia_mitja_spm":170.7,"desnivell_m":-8.6,"distancia_m":203.0,"fc_mitja_bpm":145,"num":22,"pendent_pct":-4.2,"potencia_mitja_w":343,"ritme_min_km":"4:11","temps_s":51.0,"tipus":"baixada","tram_km":"7.31-7.51"},{"cadencia_mitja_spm":172.5,"desnivell_m":-5.2,"distancia_m":303.0,"fc_mitja_bpm":148,"num":23,"pendent_pct":-1.7,"potencia_mitja_w":364,"ritme_min_km":"4:07","temps_s":75.0,"tipus":"pla","tram_km":"7.51-7.81"},{"cadencia_mitja_spm":172.2,"desnivell_m":1.6,"distancia_m":306.0,"fc_mitja_bpm":152,"num":24,"pendent_pct":0.5,"potencia_mitja_w":401,"ritme_min_km":"4:18","temps_s":79.0,"tipus":"pla","tram_km":"7.81-8.12"},{"cadencia_mitja_spm":169.8,"desnivell_m":-2.8,"distancia_m":103.0,"fc_mitja_bpm":151,"num":25,"pendent_pct":-2.7,"potencia_mitja_w":357,"ritme_min_km":"4:03","temps_s":25.0,"tipus":"baixada","tram_km":"8.12-8.22"},{"cadencia_mitja_spm":172.8,"desnivell_m":1.4,"distancia_m":409.0,"fc_mitja_bpm":150,"num":26,"pendent_pct":0.3,"potencia_mitja_w":395,"ritme_min_km":"4:21","temps_s":107.0,"tipus":"pla","tram_km":"8.22-8.63"},{"cadencia_mitja_spm":173.3,"desnivell_m":-6.2,"distancia_m":307.0,"fc_mitja_bpm":151,"num":27,"pendent_pct":-2.0,"potencia_mitja_w":390,"ritme_min_km":"4:04","temps_s":75.0,"tipus":"baixada","tram_km":"8.63-8.94"},{"cadencia_mitja_spm":171.9,"desnivell_m":-12.6,"distancia_m":309.0,"fc_mitja_bpm":149,"num":28,"pendent_pct":-4.1,"potencia_mitja_w":346,"ritme_min_km":"4:09","temps_s":77.0,"tipus":"baixada","tram_km":"8.94-9.25"},{"cadencia_mitja_spm":173.6,"desnivell_m":-13.2,"distancia_m":101.0,"fc_mitja_bpm":148,"num":29,"pendent_pct":-13.1,"potencia_mitja_w":294,"ritme_min_km":"4:18","temps_s":26.0,"tipus":"baixada","tram_km":"9.25-9.35"},{"cadencia_mitja_spm":176.3,"desnivell_m":-8.4,"distancia_m":203.0,"fc_mitja_bpm":146,"num":30,"pendent_pct":-4.1,"potencia_mitja_w":294,"ritme_min_km":"4:20","temps_s":53.0,"tipus":"baixada","tram_km":"9.35-9.55"},{"cadencia_mitja_spm":172.0,"desnivell_m":-3.4,"distancia_m":615.0,"fc_mitja_bpm":151,"num":31,"pendent_pct":-0.6,"potencia_mitja_w":360,"ritme_min_km":"4:41","temps_s":173.0,"tipus":"pla","tram_km":"9.55-10.16"},{"cadencia_mitja_spm":175.8,"desnivell_m":-9.4,"distancia_m":104.0,"fc_mitja_bpm":149,"num":32,"pendent_pct":-9.0,"potencia_mitja_w":303,"ritme_min_km":"3:50","temps_s":24.0,"tipus":"baixada","tram_km":"10.16-10.27"},{"cadencia_mitja_spm":178.8,"desnivell_m":-1.2,"distancia_m":100.0,"fc_mitja_bpm":151,"num":33,"pendent_pct":-1.2,"potencia_mitja_w":326,"ritme_min_km":"3:59","temps_s":24.0,"tipus":"pla","tram_km":"10.27-10.37"},{"cadencia_mitja_spm":179.4,"desnivell_m":-24.0,"distancia_m":406.0,"fc_mitja_bpm":159,"num":34,"pendent_pct":-5.9,"potencia_mitja_w":360,"ritme_min_km":"3:24","temps_s":83.0,"tipus":"baixada","tram_km":"10.37-10.77"},{"cadencia_mitja_spm":170.5,"desnivell_m":12.0,"distancia_m":305.0,"fc_mitja_bpm":150,"num":35,"pendent_pct":3.9,"potencia_mitja_w":372,"ritme_min_km":"5:50","temps_s":107.0,"tipus":"pujada","tram_km":"10.77-11.08"}]},"voltes_per_distancia":[{"cadencia_mitja_spm":171.1,"desnivell_neg_m":21,"desnivell_pos_m":82,"distancia_m":2202.11,"fc_max":172,"fc_mitja":145,"potencia_mitja_w":392,"potencia_norm_w":411,"ritme_min_km":"5:05","temps_s":672.155,"volta":1},{"cadencia_mitja_spm":166.0,"desnivell_neg_m":39,"desnivell_pos_m":56,"distancia_m":4041.27,"fc_max":165,"fc_mitja":147,"potencia_mitja_w":353,"potencia_norm_w":361,"ritme_min_km":"5:02","temps_s":1223.791,"volta":2},{"cadencia_mitja_spm":169.7,"desnivell_neg_m":114,"desnivell_pos_m":32,"distancia_m":4838.38,"fc_max":164,"fc_mitja":149,"potencia_mitja_w":357,"potencia_norm_w":366,"ritme_min_km":"4:24","temps_s":1281.542,"volta":3}],"zones_frequencia_cardiaca":{"Z1 (<60%)":{"percent":1.1,"segons":35},"Z2 (60-70%)":{"percent":2.6,"segons":84},"Z3 (70-80%)":{"percent":4.1,"segons":130},"Z4 (80-90%)":{"percent":78.3,"segons":2488},"Z5 (>90%)":{"percent":13.9,"segons":441}}}