{"descripcio":"Entrenament exportat per an\u00e0lisi amb LLM. Inclou resum, voltes, estad\u00edstiques i s\u00e8rie temporal mostrejada. Unitats: temps en segons, dist\u00e0ncia en metres, velocitat en m/s, ritme en min/km, FC en bpm, cad\u00e8ncia en passes/minut (spm), pot\u00e8ncia en watts, altitud i desnivell en metres.","estadistiques_per_segon":{"altitud_m":{"avg":591.49,"max":664.0,"mediana":602.8,"min":483.2,"p25":559.2,"p75":621.0},"cadencia_spm":{"avg":170.6,"max":212,"mediana":174.0,"min":88,"p25":169.0,"p75":176.0},"frequencia_cardiaca_bpm":{"avg":166.02,"max":183,"mediana":167.0,"min":103,"p25":164.0,"p75":170.0},"potencia_w":{"avg":370.48,"max":564,"mediana":381,"min":86,"p25":338.0,"p75":428.0},"velocitat_ms":{"avg":3.45,"max":5.19,"mediana":3.56,"min":1.02,"p25":3.05,"p75":3.9}},"metadades":{"activitat_id":34,"data_inici":"2026-05-30T14:10:25","sport":"running","sub_sport":"trail"},"resum":{"cadencia_max_spm":212,"cadencia_mitja_spm":167.3,"calories_kcal":1133,"desnivell_negatiu_m":403,"desnivell_positiu_m":402,"distancia_km":14.68,"distancia_m":14681.18,"fc_max_bpm":183,"fc_mitja_bpm":166,"longitud_pas_mitja_mm":1211.4,"potencia_max_w":564,"potencia_mitja_w":364,"potencia_normalitzada_w":389,"ritme_max_min_km":"3:12","ritme_mig_min_km":"4:48","temperatura_max_c":null,"temperatura_mitja_c":null,"temps_actiu_s":4234.889,"temps_contacte_mitja_ms":248.2,"temps_total_s":4234.889,"training_effect_aerobic":4.7,"training_effect_anaerobic":0.9,"velocitat_max_ms":5.188,"velocitat_mitja_ms":3.467,"vertical_oscillation_mm":92.9,"vertical_ratio_pct":7.81},"serie_temporal_mostrejada":{"dades":[{"altitud_m":501.6,"cadencia_spm":0,"fc":104,"km":0.0,"potencia_w":0,"ritme_min_km":null,"t_s":0,"vel_ms":null},{"altitud_m":502.4,"cadencia_spm":179,"fc":155,"km":0.14,"potencia_w":466,"ritme_min_km":3.57,"t_s":30,"vel_ms":4.675},{"altitud_m":504.0,"cadencia_spm":177,"fc":168,"km":0.27,"potencia_w":476,"ritme_min_km":3.7,"t_s":60,"vel_ms":4.507},{"altitud_m":504.4,"cadencia_spm":178,"fc":164,"km":0.41,"potencia_w":455,"ritme_min_km":3.66,"t_s":90,"vel_ms":4.553},{"altitud_m":511.0,"cadencia_spm":177,"fc":170,"km":0.53,"potencia_w":549,"ritme_min_km":4.27,"t_s":120,"vel_ms":3.9},{"altitud_m":516.4,"cadencia_spm":177,"fc":173,"km":0.65,"potencia_w":493,"ritme_min_km":4.23,"t_s":150,"vel_ms":3.938},{"altitud_m":519.6,"cadencia_spm":177,"fc":171,"km":0.78,"potencia_w":469,"ritme_min_km":4.02,"t_s":180,"vel_ms":4.143},{"altitud_m":522.6,"cadencia_spm":176,"fc":171,"km":0.9,"potencia_w":465,"ritme_min_km":4.1,"t_s":210,"vel_ms":4.068},{"altitud_m":525.4000000000001,"cadencia_spm":179,"fc":171,"km":1.02,"potencia_w":453,"ritme_min_km":4.13,"t_s":240,"vel_ms":4.031},{"altitud_m":532.0,"cadencia_spm":174,"fc":171,"km":1.13,"potencia_w":500,"ritme_min_km":4.41,"t_s":270,"vel_ms":3.779},{"altitud_m":534.5999999999999,"cadencia_spm":176,"fc":171,"km":1.25,"potencia_w":416,"ritme_min_km":4.34,"t_s":300,"vel_ms":3.844},{"altitud_m":537.8,"cadencia_spm":173,"fc":171,"km":1.37,"potencia_w":451,"ritme_min_km":4.31,"t_s":330,"vel_ms":3.863},{"altitud_m":541.0,"cadencia_spm":175,"fc":170,"km":1.48,"potencia_w":440,"ritme_min_km":4.32,"t_s":360,"vel_ms":3.854},{"altitud_m":541.8,"cadencia_spm":172,"fc":163,"km":1.6,"potencia_w":387,"ritme_min_km":4.25,"t_s":390,"vel_ms":3.919},{"altitud_m":540.2,"cadencia_spm":174,"fc":168,"km":1.73,"potencia_w":390,"ritme_min_km":4.44,"t_s":420,"vel_ms":3.751},{"altitud_m":552.0,"cadencia_spm":168,"fc":169,"km":1.81,"potencia_w":494,"ritme_min_km":5.6,"t_s":450,"vel_ms":2.976},{"altitud_m":560.2,"cadencia_spm":171,"fc":172,"km":1.9,"potencia_w":493,"ritme_min_km":5.35,"t_s":480,"vel_ms":3.116},{"altitud_m":566.4000000000001,"cadencia_spm":167,"fc":172,"km":1.98,"potencia_w":404,"ritme_min_km":6.03,"t_s":510,"vel_ms":2.762},{"altitud_m":573.4000000000001,"cadencia_spm":159,"fc":173,"km":2.07,"potencia_w":417,"ritme_min_km":6.62,"t_s":540,"vel_ms":2.519},{"altitud_m":584.8,"cadencia_spm":153,"fc":174,"km":2.13,"potencia_w":422,"ritme_min_km":8.12,"t_s":570,"vel_ms":2.053},{"altitud_m":591.8,"cadencia_spm":165,"fc":176,"km":2.2,"potencia_w":413,"ritme_min_km":6.45,"t_s":600,"vel_ms":2.585},{"altitud_m":597.2,"cadencia_spm":163,"fc":173,"km":2.29,"potencia_w":375,"ritme_min_km":6.2,"t_s":630,"vel_ms":2.687},{"altitud_m":595.0,"cadencia_spm":170,"fc":173,"km":2.4,"potencia_w":310,"ritme_min_km":4.81,"t_s":660,"vel_ms":3.462},{"altitud_m":599.2,"cadencia_spm":169,"fc":175,"km":2.5,"potencia_w":447,"ritme_min_km":4.7,"t_s":690,"vel_ms":3.546},{"altitud_m":602.8,"cadencia_spm":170,"fc":182,"km":2.6,"potencia_w":408,"ritme_min_km":4.84,"t_s":720,"vel_ms":3.443},{"altitud_m":608.8,"cadencia_spm":165,"fc":182,"km":2.69,"potencia_w":394,"ritme_min_km":6.31,"t_s":750,"vel_ms":2.641},{"altitud_m":617.0,"cadencia_spm":114,"fc":179,"km":2.76,"potencia_w":351,"ritme_min_km":8.12,"t_s":780,"vel_ms":2.053},{"altitud_m":618.2,"cadencia_spm":176,"fc":176,"km":2.85,"potencia_w":403,"ritme_min_km":4.02,"t_s":810,"vel_ms":4.143},{"altitud_m":624.5999999999999,"cadencia_spm":167,"fc":173,"km":2.94,"potencia_w":453,"ritme_min_km":5.48,"t_s":840,"vel_ms":3.042},{"altitud_m":632.4000000000001,"cadencia_spm":165,"fc":171,"km":3.02,"potencia_w":421,"ritme_min_km":6.4,"t_s":870,"vel_ms":2.603},{"altitud_m":641.0,"cadencia_spm":163,"fc":172,"km":3.09,"potencia_w":396,"ritme_min_km":6.84,"t_s":900,"vel_ms":2.435},{"altitud_m":649.0,"cadencia_spm":159,"fc":170,"km":3.17,"potencia_w":389,"ritme_min_km":7.01,"t_s":930,"vel_ms":2.379},{"altitud_m":658.0,"cadencia_spm":166,"fc":173,"km":3.22,"potencia_w":419,"ritme_min_km":7.44,"t_s":960,"vel_ms":2.239},{"altitud_m":662.2,"cadencia_spm":163,"fc":175,"km":3.31,"potencia_w":408,"ritme_min_km":5.45,"t_s":990,"vel_ms":3.06},{"altitud_m":653.5999999999999,"cadencia_spm":171,"fc":166,"km":3.44,"potencia_w":321,"ritme_min_km":4.42,"t_s":1020,"vel_ms":3.77},{"altitud_m":642.8,"cadencia_spm":181,"fc":168,"km":3.58,"potencia_w":338,"ritme_min_km":3.75,"t_s":1050,"vel_ms":4.441},{"altitud_m":627.5999999999999,"cadencia_spm":181,"fc":165,"km":3.72,"potencia_w":280,"ritme_min_km":3.59,"t_s":1080,"vel_ms":4.647},{"altitud_m":610.0,"cadencia_spm":181,"fc":171,"km":3.87,"potencia_w":230,"ritme_min_km":3.4,"t_s":1110,"vel_ms":4.908},{"altitud_m":603.2,"cadencia_spm":174,"fc":165,"km":4.0,"potencia_w":327,"ritme_min_km":3.86,"t_s":1140,"vel_ms":4.32},{"altitud_m":595.5999999999999,"cadencia_spm":177,"fc":164,"km":4.13,"potencia_w":350,"ritme_min_km":3.77,"t_s":1170,"vel_ms":4.423},{"altitud_m":602.2,"cadencia_spm":170,"fc":162,"km":4.22,"potencia_w":519,"ritme_min_km":4.99,"t_s":1200,"vel_ms":3.34},{"altitud_m":609.4000000000001,"cadencia_spm":165,"fc":169,"km":4.31,"potencia_w":402,"ritme_min_km":6.59,"t_s":1230,"vel_ms":2.529},{"altitud_m":613.8,"cadencia_spm":170,"fc":168,"km":4.4,"potencia_w":376,"ritme_min_km":5.65,"t_s":1260,"vel_ms":2.948},{"altitud_m":623.2,"cadencia_spm":159,"fc":169,"km":4.47,"potencia_w":380,"ritme_min_km":7.32,"t_s":1290,"vel_ms":2.277},{"altitud_m":631.8,"cadencia_spm":163,"fc":168,"km":4.54,"potencia_w":383,"ritme_min_km":7.7,"t_s":1320,"vel_ms":2.165},{"altitud_m":635.8,"cadencia_spm":171,"fc":171,"km":4.62,"potencia_w":392,"ritme_min_km":6.05,"t_s":1350,"vel_ms":2.753},{"altitud_m":634.8,"cadencia_spm":173,"fc":172,"km":4.74,"potencia_w":331,"ritme_min_km":4.74,"t_s":1380,"vel_ms":3.518},{"altitud_m":637.8,"cadencia_spm":173,"fc":168,"km":4.84,"potencia_w":386,"ritme_min_km":4.79,"t_s":1410,"vel_ms":3.48},{"altitud_m":639.8,"cadencia_spm":172,"fc":166,"km":4.95,"potencia_w":392,"ritme_min_km":4.6,"t_s":1440,"vel_ms":3.62},{"altitud_m":638.2,"cadencia_spm":175,"fc":166,"km":5.08,"potencia_w":365,"ritme_min_km":4.22,"t_s":1470,"vel_ms":3.947},{"altitud_m":634.5999999999999,"cadencia_spm":176,"fc":166,"km":5.2,"potencia_w":368,"ritme_min_km":4.07,"t_s":1500,"vel_ms":4.096},{"altitud_m":625.8,"cadencia_spm":182,"fc":165,"km":5.33,"potencia_w":277,"ritme_min_km":3.93,"t_s":1530,"vel_ms":4.236},{"altitud_m":624.8,"cadencia_spm":177,"fc":164,"km":5.45,"potencia_w":422,"ritme_min_km":4.0,"t_s":1560,"vel_ms":4.171},{"altitud_m":624.8,"cadencia_spm":177,"fc":167,"km":5.57,"potencia_w":429,"ritme_min_km":3.85,"t_s":1590,"vel_ms":4.329},{"altitud_m":619.4000000000001,"cadencia_spm":174,"fc":163,"km":5.7,"potencia_w":362,"ritme_min_km":3.94,"t_s":1620,"vel_ms":4.227},{"altitud_m":614.0,"cadencia_spm":177,"fc":159,"km":5.81,"potencia_w":335,"ritme_min_km":4.29,"t_s":1650,"vel_ms":3.882},{"altitud_m":618.0,"cadencia_spm":172,"fc":171,"km":5.92,"potencia_w":423,"ritme_min_km":4.35,"t_s":1680,"vel_ms":3.835},{"altitud_m":614.4000000000001,"cadencia_spm":180,"fc":169,"km":6.04,"potencia_w":307,"ritme_min_km":4.18,"t_s":1710,"vel_ms":3.984},{"altitud_m":597.0,"cadencia_spm":170,"fc":166,"km":6.15,"potencia_w":206,"ritme_min_km":4.48,"t_s":1740,"vel_ms":3.723},{"altitud_m":579.0,"cadencia_spm":180,"fc":151,"km":6.27,"potencia_w":198,"ritme_min_km":4.05,"t_s":1770,"vel_ms":4.115},{"altitud_m":566.8,"cadencia_spm":174,"fc":157,"km":6.4,"potencia_w":257,"ritme_min_km":4.17,"t_s":1800,"vel_ms":3.994},{"altitud_m":562.5999999999999,"cadencia_spm":179,"fc":165,"km":6.53,"potencia_w":373,"ritme_min_km":3.95,"t_s":1830,"vel_ms":4.217},{"altitud_m":562.2,"cadencia_spm":177,"fc":166,"km":6.65,"potencia_w":404,"ritme_min_km":4.17,"t_s":1860,"vel_ms":3.994},{"altitud_m":560.8,"cadencia_spm":176,"fc":168,"km":6.77,"potencia_w":386,"ritme_min_km":4.13,"t_s":1890,"vel_ms":4.04},{"altitud_m":557.8,"cadencia_spm":172,"fc":168,"km":6.89,"potencia_w":358,"ritme_min_km":4.34,"t_s":1920,"vel_ms":3.844},{"altitud_m":559.5999999999999,"cadencia_spm":174,"fc":171,"km":7.0,"potencia_w":367,"ritme_min_km":4.64,"t_s":1950,"vel_ms":3.592},{"altitud_m":559.0,"cadencia_spm":174,"fc":166,"km":7.11,"potencia_w":342,"ritme_min_km":4.75,"t_s":1980,"vel_ms":3.508},{"altitud_m":559.0,"cadencia_spm":171,"fc":164,"km":7.21,"potencia_w":333,"ritme_min_km":5.15,"t_s":2010,"vel_ms":3.238},{"altitud_m":558.5999999999999,"cadencia_spm":171,"fc":168,"km":7.32,"potencia_w":350,"ritme_min_km":4.71,"t_s":2040,"vel_ms":3.536},{"altitud_m":558.0,"cadencia_spm":174,"fc":168,"km":7.43,"potencia_w":358,"ritme_min_km":4.57,"t_s":2070,"vel_ms":3.648},{"altitud_m":558.0,"cadencia_spm":172,"fc":167,"km":7.54,"potencia_w":354,"ritme_min_km":4.64,"t_s":2100,"vel_ms":3.592},{"altitud_m":557.8,"cadencia_spm":174,"fc":168,"km":7.65,"potencia_w":346,"ritme_min_km":4.81,"t_s":2130,"vel_ms":3.462},{"altitud_m":557.0,"cadencia_spm":172,"fc":167,"km":7.75,"potencia_w":379,"ritme_min_km":4.55,"t_s":2160,"vel_ms":3.667},{"altitud_m":556.5999999999999,"cadencia_spm":179,"fc":167,"km":7.87,"potencia_w":374,"ritme_min_km":4.35,"t_s":2190,"vel_ms":3.835},{"altitud_m":556.2,"cadencia_spm":172,"fc":166,"km":7.98,"potencia_w":363,"ritme_min_km":4.51,"t_s":2220,"vel_ms":3.695},{"altitud_m":561.5999999999999,"cadencia_spm":165,"fc":166,"km":8.07,"potencia_w":457,"ritme_min_km":5.33,"t_s":2250,"vel_ms":3.126},{"altitud_m":567.8,"cadencia_spm":103,"fc":167,"km":8.12,"potencia_w":213,"ritme_min_km":11.83,"t_s":2280,"vel_ms":1.409},{"altitud_m":566.0,"cadencia_spm":172,"fc":171,"km":8.22,"potencia_w":330,"ritme_min_km":4.75,"t_s":2310,"vel_ms":3.508},{"altitud_m":570.5999999999999,"cadencia_spm":174,"fc":168,"km":8.32,"potencia_w":439,"ritme_min_km":4.7,"t_s":2340,"vel_ms":3.546},{"altitud_m":577.2,"cadencia_spm":170,"fc":168,"km":8.41,"potencia_w":455,"ritme_min_km":5.25,"t_s":2370,"vel_ms":3.172},{"altitud_m":584.0,"cadencia_spm":163,"fc":168,"km":8.5,"potencia_w":408,"ritme_min_km":6.22,"t_s":2400,"vel_ms":2.678},{"altitud_m":587.4000000000001,"cadencia_spm":169,"fc":167,"km":8.57,"potencia_w":336,"ritme_min_km":5.6,"t_s":2430,"vel_ms":2.976},{"altitud_m":589.2,"cadencia_spm":167,"fc":162,"km":8.68,"potencia_w":348,"ritme_min_km":5.27,"t_s":2460,"vel_ms":3.163},{"altitud_m":596.8,"cadencia_spm":167,"fc":170,"km":8.76,"potencia_w":432,"ritme_min_km":5.67,"t_s":2490,"vel_ms":2.939},{"altitud_m":606.8,"cadencia_spm":0,"fc":169,"km":8.83,"potencia_w":0,"ritme_min_km":8.89,"t_s":2520,"vel_ms":1.875},{"altitud_m":608.2,"cadencia_spm":169,"fc":173,"km":8.91,"potencia_w":350,"ritme_min_km":5.46,"t_s":2550,"vel_ms":3.051},{"altitud_m":601.0,"cadencia_spm":172,"fc":166,"km":9.04,"potencia_w":308,"ritme_min_km":4.44,"t_s":2580,"vel_ms":3.751},{"altitud_m":598.5999999999999,"cadencia_spm":172,"fc":165,"km":9.15,"potencia_w":346,"ritme_min_km":4.4,"t_s":2610,"vel_ms":3.788},{"altitud_m":606.0,"cadencia_spm":172,"fc":165,"km":9.24,"potencia_w":473,"ritme_min_km":5.22,"t_s":2640,"vel_ms":3.191},{"altitud_m":604.2,"cadencia_spm":170,"fc":167,"km":9.36,"potencia_w":361,"ritme_min_km":4.39,"t_s":2670,"vel_ms":3.798},{"altitud_m":601.5999999999999,"cadencia_spm":175,"fc":165,"km":9.48,"potencia_w":382,"ritme_min_km":4.18,"t_s":2700,"vel_ms":3.984},{"altitud_m":603.8,"cadencia_spm":174,"fc":165,"km":9.59,"potencia_w":408,"ritme_min_km":4.41,"t_s":2730,"vel_ms":3.779},{"altitud_m":608.0,"cadencia_spm":172,"fc":166,"km":9.69,"potencia_w":409,"ritme_min_km":4.58,"t_s":2760,"vel_ms":3.639},{"altitud_m":608.8,"cadencia_spm":176,"fc":166,"km":9.8,"potencia_w":371,"ritme_min_km":4.57,"t_s":2790,"vel_ms":3.648},{"altitud_m":608.8,"cadencia_spm":172,"fc":164,"km":9.91,"potencia_w":374,"ritme_min_km":4.5,"t_s":2820,"vel_ms":3.704},{"altitud_m":608.8,"cadencia_spm":176,"fc":165,"km":10.03,"potencia_w":377,"ritme_min_km":4.4,"t_s":2850,"vel_ms":3.788},{"altitud_m":606.4000000000001,"cadencia_spm":175,"fc":166,"km":10.15,"potencia_w":371,"ritme_min_km":4.15,"t_s":2880,"vel_ms":4.012},{"altitud_m":606.5999999999999,"cadencia_spm":176,"fc":163,"km":10.26,"potencia_w":384,"ritme_min_km":4.32,"t_s":2910,"vel_ms":3.854},{"altitud_m":607.0,"cadencia_spm":174,"fc":165,"km":10.38,"potencia_w":403,"ritme_min_km":4.29,"t_s":2940,"vel_ms":3.882},{"altitud_m":605.2,"cadencia_spm":176,"fc":164,"km":10.49,"potencia_w":367,"ritme_min_km":4.25,"t_s":2970,"vel_ms":3.919},{"altitud_m":602.4000000000001,"cadencia_spm":177,"fc":164,"km":10.61,"potencia_w":353,"ritme_min_km":4.18,"t_s":3000,"vel_ms":3.984},{"altitud_m":603.2,"cadencia_spm":177,"fc":162,"km":10.73,"potencia_w":390,"ritme_min_km":4.26,"t_s":3030,"vel_ms":3.91},{"altitud_m":604.2,"cadencia_spm":173,"fc":164,"km":10.84,"potencia_w":398,"ritme_min_km":4.41,"t_s":3060,"vel_ms":3.779},{"altitud_m":607.2,"cadencia_spm":174,"fc":166,"km":10.94,"potencia_w":428,"ritme_min_km":4.65,"t_s":3090,"vel_ms":3.583},{"altitud_m":610.8,"cadencia_spm":176,"fc":165,"km":11.05,"potencia_w":428,"ritme_min_km":4.71,"t_s":3120,"vel_ms":3.536},{"altitud_m":614.2,"cadencia_spm":174,"fc":164,"km":11.15,"potencia_w":401,"ritme_min_km":4.85,"t_s":3150,"vel_ms":3.434},{"altitud_m":615.4000000000001,"cadencia_spm":177,"fc":166,"km":11.27,"potencia_w":374,"ritme_min_km":4.62,"t_s":3180,"vel_ms":3.611},{"altitud_m":614.5999999999999,"cadencia_spm":177,"fc":167,"km":11.39,"potencia_w":365,"ritme_min_km":4.36,"t_s":3210,"vel_ms":3.826},{"altitud_m":616.0,"cadencia_spm":174,"fc":166,"km":11.5,"potencia_w":406,"ritme_min_km":4.25,"t_s":3240,"vel_ms":3.919},{"altitud_m":617.2,"cadencia_spm":174,"fc":164,"km":11.62,"potencia_w":408,"ritme_min_km":4.3,"t_s":3270,"vel_ms":3.872},{"altitud_m":621.2,"cadencia_spm":171,"fc":166,"km":11.72,"potencia_w":447,"ritme_min_km":4.93,"t_s":3300,"vel_ms":3.378},{"altitud_m":632.2,"cadencia_spm":165,"fc":166,"km":11.79,"potencia_w":440,"ritme_min_km":6.38,"t_s":3330,"vel_ms":2.613},{"altitud_m":640.0,"cadencia_spm":114,"fc":169,"km":11.84,"potencia_w":265,"ritme_min_km":11.1,"t_s":3360,"vel_ms":1.502},{"altitud_m":648.2,"cadencia_spm":158,"fc":169,"km":11.91,"potencia_w":373,"ritme_min_km":7.87,"t_s":3390,"vel_ms":2.118},{"altitud_m":657.4000000000001,"cadencia_spm":110,"fc":167,"km":11.97,"potencia_w":292,"ritme_min_km":9.6,"t_s":3420,"vel_ms":1.736},{"altitud_m":654.0,"cadencia_spm":172,"fc":173,"km":12.08,"potencia_w":326,"ritme_min_km":4.76,"t_s":3450,"vel_ms":3.499},{"altitud_m":657.8,"cadencia_spm":165,"fc":169,"km":12.18,"potencia_w":419,"ritme_min_km":5.12,"t_s":3480,"vel_ms":3.256},{"altitud_m":663.0,"cadencia_spm":167,"fc":167,"km":12.27,"potencia_w":383,"ritme_min_km":5.48,"t_s":3510,"vel_ms":3.042},{"altitud_m":657.4000000000001,"cadencia_spm":178,"fc":163,"km":12.38,"potencia_w":224,"ritme_min_km":5.05,"t_s":3540,"vel_ms":3.303},{"altitud_m":661.4000000000001,"cadencia_spm":161,"fc":159,"km":12.46,"potencia_w":370,"ritme_min_km":5.62,"t_s":3570,"vel_ms":2.967},{"altitud_m":658.8,"cadencia_spm":165,"fc":156,"km":12.57,"potencia_w":334,"ritme_min_km":5.25,"t_s":3600,"vel_ms":3.172},{"altitud_m":661.2,"cadencia_spm":172,"fc":164,"km":12.67,"potencia_w":343,"ritme_min_km":4.98,"t_s":3630,"vel_ms":3.35},{"altitud_m":651.0,"cadencia_spm":177,"fc":161,"km":12.79,"potencia_w":269,"ritme_min_km":4.23,"t_s":3660,"vel_ms":3.938},{"altitud_m":659.2,"cadencia_spm":167,"fc":170,"km":12.88,"potencia_w":495,"ritme_min_km":5.15,"t_s":3690,"vel_ms":3.238},{"altitud_m":647.8,"cadencia_spm":0,"fc":164,"km":12.97,"potencia_w":0,"ritme_min_km":5.38,"t_s":3720,"vel_ms":3.098},{"altitud_m":628.5999999999999,"cadencia_spm":176,"fc":151,"km":13.05,"potencia_w":96,"ritme_min_km":5.87,"t_s":3750,"vel_ms":2.837},{"altitud_m":611.0,"cadencia_spm":180,"fc":137,"km":13.14,"potencia_w":108,"ritme_min_km":5.38,"t_s":3780,"vel_ms":3.098},{"altitud_m":594.0,"cadencia_spm":0,"fc":132,"km":13.23,"potencia_w":0,"ritme_min_km":5.0,"t_s":3810,"vel_ms":3.331},{"altitud_m":597.8,"cadencia_spm":166,"fc":153,"km":13.32,"potencia_w":281,"ritme_min_km":5.74,"t_s":3840,"vel_ms":2.902},{"altitud_m":592.8,"cadencia_spm":172,"fc":162,"km":13.42,"potencia_w":249,"ritme_min_km":5.15,"t_s":3870,"vel_ms":3.238},{"altitud_m":581.0,"cadencia_spm":0,"fc":159,"km":13.52,"potencia_w":0,"ritme_min_km":5.28,"t_s":3900,"vel_ms":3.154},{"altitud_m":563.0,"cadencia_spm":173,"fc":157,"km":13.61,"potencia_w":123,"ritme_min_km":5.28,"t_s":3930,"vel_ms":3.154},{"altitud_m":550.5999999999999,"cadencia_spm":170,"fc":158,"km":13.7,"potencia_w":164,"ritme_min_km":5.69,"t_s":3960,"vel_ms":2.93},{"altitud_m":539.2,"cadencia_spm":174,"fc":158,"km":13.77,"potencia_w":196,"ritme_min_km":5.67,"t_s":3990,"vel_ms":2.939},{"altitud_m":526.8,"cadencia_spm":177,"fc":155,"km":13.87,"potencia_w":187,"ritme_min_km":5.18,"t_s":4020,"vel_ms":3.219},{"altitud_m":506.6,"cadencia_spm":177,"fc":159,"km":13.95,"potencia_w":115,"ritme_min_km":5.86,"t_s":4050,"vel_ms":2.846},{"altitud_m":491.4,"cadencia_spm":182,"fc":160,"km":14.07,"potencia_w":208,"ritme_min_km":4.55,"t_s":4080,"vel_ms":3.667},{"altitud_m":483.4,"cadencia_spm":178,"fc":161,"km":14.2,"potencia_w":311,"ritme_min_km":4.04,"t_s":4110,"vel_ms":4.124},{"altitud_m":485.4,"cadencia_spm":174,"fc":163,"km":14.31,"potencia_w":442,"ritme_min_km":4.36,"t_s":4140,"vel_ms":3.826},{"altitud_m":489.0,"cadencia_spm":175,"fc":167,"km":14.43,"potencia_w":507,"ritme_min_km":4.17,"t_s":4170,"vel_ms":3.994},{"altitud_m":495.79999999999995,"cadencia_spm":174,"fc":169,"km":14.54,"potencia_w":516,"ritme_min_km":4.51,"t_s":4200,"vel_ms":3.695},{"altitud_m":500.4,"cadencia_spm":181,"fc":171,"km":14.66,"potencia_w":479,"ritme_min_km":4.21,"t_s":4230,"vel_ms":3.956}],"mostreig_cada_s":30,"num_punts":142},"training_stress_score":{"ftp_usat_w":null,"if":null,"metode":null,"nota":"No s'ha pogut calcular el TSS perqu\u00e8 no hi ha FTP configurat. Configura FTP_RUN o FTP_BIKE com a variable d'entorn.","tss":null},"voltes_per_desnivell":{"agregat":{"baixades":{"desnivell_total_m":-354.0,"distancia_total_km":3.98,"distancia_total_m":3979.0,"fc_mitja_bpm":162.0,"num_trams":25,"pendent_mig_pct":-8.9,"potencia_mitja_w":274.0,"ritme_mig_min_km":"4:25","temps_total_s":1055.0,"velocitat_mitja_ms":3.77},"planes":{"desnivell_total_m":-13.0,"distancia_total_km":4.7,"distancia_total_m":4704.0,"fc_mitja_bpm":166.7,"num_trams":17,"pendent_mig_pct":-0.27,"potencia_mitja_w":374.8,"ritme_mig_min_km":"4:23","temps_total_s":1241.0,"velocitat_mitja_ms":3.79},"pujades":{"desnivell_total_m":366.0,"distancia_total_km":6.0,"distancia_total_m":5999.0,"fc_mitja_bpm":168.1,"num_trams":36,"pendent_mig_pct":6.1,"potencia_mitja_w":404.8,"ritme_mig_min_km":"5:23","temps_total_s":1939.0,"velocitat_mitja_ms":3.09}},"llindar_canvi_pendent_pct":3.0,"num_segments_total":78,"segments":[{"cadencia_mitja_spm":178.5,"desnivell_m":2.8,"distancia_m":409.0,"fc_mitja_bpm":152,"num":1,"pendent_pct":0.7,"potencia_mitja_w":476,"ritme_min_km":"3:39","temps_s":90.0,"tipus":"pla","tram_km":"0.0-0.41"},{"cadencia_mitja_spm":176.5,"desnivell_m":38.6,"distancia_m":1128.0,"fc_mitja_bpm":171,"num":2,"pendent_pct":3.4,"potencia_mitja_w":468,"ritme_min_km":"4:11","temps_s":284.0,"tipus":"pujada","tram_km":"0.41-1.54"},{"cadencia_mitja_spm":175.1,"desnivell_m":-4.4,"distancia_m":102.0,"fc_mitja_bpm":164,"num":3,"pendent_pct":-4.3,"potencia_mitja_w":422,"ritme_min_km":"3:45","temps_s":23.0,"tipus":"baixada","tram_km":"1.54-1.64"},{"cadencia_mitja_spm":175.9,"desnivell_m":3.8,"distancia_m":102.0,"fc_mitja_bpm":167,"num":4,"pendent_pct":3.7,"potencia_mitja_w":359,"ritme_min_km":"4:44","temps_s":29.0,"tipus":"pujada","tram_km":"1.64-1.74"},{"cadencia_mitja_spm":170.8,"desnivell_m":14.0,"distancia_m":101.0,"fc_mitja_bpm":169,"num":5,"pendent_pct":13.9,"potencia_mitja_w":502,"ritme_min_km":"5:58","temps_s":36.0,"tipus":"pujada","tram_km":"1.74-1.84"},{"cadencia_mitja_spm":167.3,"desnivell_m":13.2,"distancia_m":203.0,"fc_mitja_bpm":171,"num":6,"pendent_pct":6.5,"potencia_mitja_w":440,"ritme_min_km":"5:35","temps_s":68.0,"tipus":"pujada","tram_km":"1.84-2.04"},{"cadencia_mitja_spm":158.9,"desnivell_m":17.4,"distancia_m":101.0,"fc_mitja_bpm":173,"num":7,"pendent_pct":17.3,"potencia_mitja_w":406,"ritme_min_km":"7:56","temps_s":48.0,"tipus":"pujada","tram_km":"2.04-2.15"},{"cadencia_mitja_spm":161.5,"desnivell_m":8.0,"distancia_m":100.0,"fc_mitja_bpm":175,"num":8,"pendent_pct":8.0,"potencia_mitja_w":421,"ritme_min_km":"6:19","temps_s":38.0,"tipus":"pujada","tram_km":"2.15-2.25"},{"cadencia_mitja_spm":167.8,"desnivell_m":2.2,"distancia_m":204.0,"fc_mitja_bpm":172,"num":9,"pendent_pct":1.1,"potencia_mitja_w":353,"ritme_min_km":"4:54","temps_s":60.0,"tipus":"pla","tram_km":"2.25-2.45"},{"cadencia_mitja_spm":169.3,"desnivell_m":8.4,"distancia_m":205.0,"fc_mitja_bpm":179,"num":10,"pendent_pct":4.1,"potencia_mitja_w":430,"ritme_min_km":"4:57","temps_s":61.0,"tipus":"pujada","tram_km":"2.45-2.65"},{"cadencia_mitja_spm":164.8,"desnivell_m":10.8,"distancia_m":100.0,"fc_mitja_bpm":182,"num":11,"pendent_pct":10.8,"potencia_mitja_w":425,"ritme_min_km":"6:49","temps_s":41.0,"tipus":"pujada","tram_km":"2.65-2.75"},{"cadencia_mitja_spm":162.1,"desnivell_m":2.0,"distancia_m":101.0,"fc_mitja_bpm":173,"num":12,"pendent_pct":2.0,"potencia_mitja_w":381,"ritme_min_km":"5:27","temps_s":33.0,"tipus":"pla","tram_km":"2.75-2.86"},{"cadencia_mitja_spm":168.0,"desnivell_m":7.4,"distancia_m":102.0,"fc_mitja_bpm":173,"num":13,"pendent_pct":7.3,"potencia_mitja_w":393,"ritme_min_km":"5:44","temps_s":35.0,"tipus":"pujada","tram_km":"2.86-2.96"},{"cadencia_mitja_spm":163.8,"desnivell_m":22.0,"distancia_m":202.0,"fc_mitja_bpm":172,"num":14,"pendent_pct":10.9,"potencia_mitja_w":409,"ritme_min_km":"6:35","temps_s":80.0,"tipus":"pujada","tram_km":"2.96-3.16"},{"cadencia_mitja_spm":147.9,"desnivell_m":14.8,"distancia_m":101.0,"fc_mitja_bpm":172,"num":15,"pendent_pct":14.7,"potencia_mitja_w":357,"ritme_min_km":"8:17","temps_s":50.0,"tipus":"pujada","tram_km":"3.16-3.26"},{"cadencia_mitja_spm":171.4,"desnivell_m":-18.4,"distancia_m":305.0,"fc_mitja_bpm":170,"num":16,"pendent_pct":-6.0,"potencia_mitja_w":336,"ritme_min_km":"3:53","temps_s":71.0,"tipus":"baixada","tram_km":"3.26-3.56"},{"cadencia_mitja_spm":183.5,"desnivell_m":-10.0,"distancia_m":103.0,"fc_mitja_bpm":166,"num":17,"pendent_pct":-9.7,"potencia_mitja_w":313,"ritme_min_km":"3:24","temps_s":21.0,"tipus":"baixada","tram_km":"3.56-3.67"},{"cadencia_mitja_spm":179.2,"desnivell_m":-24.6,"distancia_m":207.0,"fc_mitja_bpm":167,"num":18,"pendent_pct":-11.9,"potencia_mitja_w":276,"ritme_min_km":"3:27","temps_s":43.0,"tipus":"baixada","tram_km":"3.67-3.87"},{"cadencia_mitja_spm":176.8,"desnivell_m":-12.2,"distancia_m":202.0,"fc_mitja_bpm":166,"num":19,"pendent_pct":-6.0,"potencia_mitja_w":299,"ritme_min_km":"3:47","temps_s":46.0,"tipus":"baixada","tram_km":"3.87-4.08"},{"cadencia_mitja_spm":176.1,"desnivell_m":-0.4,"distancia_m":102.0,"fc_mitja_bpm":163,"num":20,"pendent_pct":-0.4,"potencia_mitja_w":355,"ritme_min_km":"4:16","temps_s":26.0,"tipus":"pla","tram_km":"4.08-4.18"},{"cadencia_mitja_spm":169.6,"desnivell_m":9.4,"distancia_m":101.0,"fc_mitja_bpm":164,"num":21,"pendent_pct":9.3,"potencia_mitja_w":459,"ritme_min_km":"5:56","temps_s":36.0,"tipus":"pujada","tram_km":"4.18-4.28"},{"cadencia_mitja_spm":168.7,"desnivell_m":6.0,"distancia_m":101.0,"fc_mitja_bpm":169,"num":22,"pendent_pct":5.9,"potencia_mitja_w":410,"ritme_min_km":"5:35","temps_s":34.0,"tipus":"pujada","tram_km":"4.28-4.38"},{"cadencia_mitja_spm":164.0,"desnivell_m":22.2,"distancia_m":202.0,"fc_mitja_bpm":169,"num":23,"pendent_pct":11.0,"potencia_mitja_w":384,"ritme_min_km":"6:56","temps_s":84.0,"tipus":"pujada","tram_km":"4.38-4.58"},{"cadencia_mitja_spm":170.2,"desnivell_m":2.4,"distancia_m":104.0,"fc_mitja_bpm":171,"num":24,"pendent_pct":2.3,"potencia_mitja_w":388,"ritme_min_km":"4:48","temps_s":30.0,"tipus":"pujada","tram_km":"4.58-4.69"},{"cadencia_mitja_spm":173.3,"desnivell_m":-0.8,"distancia_m":104.0,"fc_mitja_bpm":171,"num":25,"pendent_pct":-0.8,"potencia_mitja_w":330,"ritme_min_km":"4:30","temps_s":28.0,"tipus":"pla","tram_km":"4.69-4.79"},{"cadencia_mitja_spm":174.4,"desnivell_m":3.2,"distancia_m":102.0,"fc_mitja_bpm":168,"num":26,"pendent_pct":3.2,"potencia_mitja_w":387,"ritme_min_km":"4:35","temps_s":28.0,"tipus":"pujada","tram_km":"4.79-4.89"},{"cadencia_mitja_spm":174.4,"desnivell_m":-4.8,"distancia_m":307.0,"fc_mitja_bpm":167,"num":27,"pendent_pct":-1.6,"potencia_mitja_w":381,"ritme_min_km":"4:10","temps_s":77.0,"tipus":"pla","tram_km":"4.89-5.2"},{"cadencia_mitja_spm":175.6,"desnivell_m":-10.6,"distancia_m":203.0,"fc_mitja_bpm":165,"num":28,"pendent_pct":-5.2,"potencia_mitja_w":345,"ritme_min_km":"3:52","temps_s":47.0,"tipus":"baixada","tram_km":"5.2-5.4"},{"cadencia_mitja_spm":175.6,"desnivell_m":3.4,"distancia_m":101.0,"fc_mitja_bpm":165,"num":29,"pendent_pct":3.4,"potencia_mitja_w":426,"ritme_min_km":"4:26","temps_s":27.0,"tipus":"pujada","tram_km":"5.4-5.5"},{"cadencia_mitja_spm":177.8,"desnivell_m":-13.4,"distancia_m":309.0,"fc_mitja_bpm":164,"num":30,"pendent_pct":-4.3,"potencia_mitja_w":369,"ritme_min_km":"4:06","temps_s":76.0,"tipus":"baixada","tram_km":"5.5-5.81"},{"cadencia_mitja_spm":174.1,"desnivell_m":3.8,"distancia_m":103.0,"fc_mitja_bpm":165,"num":31,"pendent_pct":3.7,"potencia_mitja_w":451,"ritme_min_km":"4:41","temps_s":29.0,"tipus":"pujada","tram_km":"5.81-5.91"},{"cadencia_mitja_spm":173.1,"desnivell_m":-2.2,"distancia_m":101.0,"fc_mitja_bpm":169,"num":32,"pendent_pct":-2.2,"potencia_mitja_w":393,"ritme_min_km":"4:07","temps_s":25.0,"tipus":"baixada","tram_km":"5.91-6.02"},{"cadencia_mitja_spm":174.9,"desnivell_m":-10.0,"distancia_m":102.0,"fc_mitja_bpm":169,"num":33,"pendent_pct":-9.8,"potencia_mitja_w":295,"ritme_min_km":"4:24","temps_s":27.0,"tipus":"baixada","tram_km":"6.02-6.12"},{"cadencia_mitja_spm":171.7,"desnivell_m":-21.8,"distancia_m":104.0,"fc_mitja_bpm":165,"num":34,"pendent_pct":-20.9,"potencia_mitja_w":192,"ritme_min_km":"4:19","temps_s":27.0,"tipus":"baixada","tram_km":"6.12-6.22"},{"cadencia_mitja_spm":178.1,"desnivell_m":-11.6,"distancia_m":103.0,"fc_mitja_bpm":154,"num":35,"pendent_pct":-11.3,"potencia_mitja_w":197,"ritme_min_km":"3:53","temps_s":24.0,"tipus":"baixada","tram_km":"6.22-6.32"},{"cadencia_mitja_spm":170.5,"desnivell_m":-9.6,"distancia_m":201.0,"fc_mitja_bpm":159,"num":36,"pendent_pct":-4.8,"potencia_mitja_w":300,"ritme_min_km":"3:53","temps_s":47.0,"tipus":"baixada","tram_km":"6.32-6.53"},{"cadencia_mitja_spm":173.3,"desnivell_m":-6.4,"distancia_m":1420.0,"fc_mitja_bpm":167,"num":37,"pendent_pct":-0.5,"potencia_mitja_w":363,"ritme_min_km":"4:29","temps_s":383.0,"tipus":"pla","tram_km":"6.53-7.95"},{"cadencia_mitja_spm":168.8,"desnivell_m":4.6,"distancia_m":100.0,"fc_mitja_bpm":166,"num":38,"pendent_pct":4.6,"potencia_mitja_w":367,"ritme_min_km":"5:19","temps_s":32.0,"tipus":"pujada","tram_km":"7.95-8.05"},{"cadencia_mitja_spm":143.4,"desnivell_m":9.2,"distancia_m":102.0,"fc_mitja_bpm":167,"num":39,"pendent_pct":9.0,"potencia_mitja_w":316,"ritme_min_km":"7:40","temps_s":47.0,"tipus":"pujada","tram_km":"8.05-8.15"},{"cadencia_mitja_spm":168.8,"desnivell_m":-1.8,"distancia_m":101.0,"fc_mitja_bpm":171,"num":40,"pendent_pct":-1.8,"potencia_mitja_w":365,"ritme_min_km":"4:47","temps_s":29.0,"tipus":"pla","tram_km":"8.15-8.25"},{"cadencia_mitja_spm":172.4,"desnivell_m":4.4,"distancia_m":102.0,"fc_mitja_bpm":169,"num":41,"pendent_pct":4.3,"potencia_mitja_w":410,"ritme_min_km":"4:53","temps_s":30.0,"tipus":"pujada","tram_km":"8.25-8.35"},{"cadencia_mitja_spm":163.4,"desnivell_m":16.0,"distancia_m":205.0,"fc_mitja_bpm":168,"num":42,"pendent_pct":7.8,"potencia_mitja_w":417,"ritme_min_km":"6:05","temps_s":75.0,"tipus":"pujada","tram_km":"8.35-8.56"},{"cadencia_mitja_spm":169.9,"desnivell_m":0.0,"distancia_m":103.0,"fc_mitja_bpm":164,"num":43,"pendent_pct":0.0,"potencia_mitja_w":325,"ritme_min_km":"4:42","temps_s":29.0,"tipus":"pla","tram_km":"8.56-8.66"},{"cadencia_mitja_spm":168.0,"desnivell_m":7.6,"distancia_m":101.0,"fc_mitja_bpm":165,"num":44,"pendent_pct":7.6,"potencia_mitja_w":412,"ritme_min_km":"5:38","temps_s":34.0,"tipus":"pujada","tram_km":"8.66-8.76"},{"cadencia_mitja_spm":145.2,"desnivell_m":13.2,"distancia_m":101.0,"fc_mitja_bpm":169,"num":45,"pendent_pct":13.1,"potencia_mitja_w":373,"ritme_min_km":"7:44","temps_s":47.0,"tipus":"pujada","tram_km":"8.76-8.86"},{"cadencia_mitja_spm":168.7,"desnivell_m":-8.2,"distancia_m":205.0,"fc_mitja_bpm":169,"num":46,"pendent_pct":-4.0,"potencia_mitja_w":330,"ritme_min_km":"4:18","temps_s":53.0,"tipus":"baixada","tram_km":"8.86-9.07"},{"cadencia_mitja_spm":171.6,"desnivell_m":-1.0,"distancia_m":101.0,"fc_mitja_bpm":166,"num":47,"pendent_pct":-1.0,"potencia_mitja_w":344,"ritme_min_km":"4:36","temps_s":28.0,"tipus":"pla","tram_km":"9.07-9.17"},{"cadencia_mitja_spm":168.4,"desnivell_m":6.2,"distancia_m":103.0,"fc_mitja_bpm":165,"num":48,"pendent_pct":6.0,"potencia_mitja_w":445,"ritme_min_km":"5:11","temps_s":32.0,"tipus":"pujada","tram_km":"9.17-9.27"},{"cadencia_mitja_spm":174.0,"desnivell_m":-4.8,"distancia_m":204.0,"fc_mitja_bpm":167,"num":49,"pendent_pct":-2.4,"potencia_mitja_w":364,"ritme_min_km":"4:10","temps_s":51.0,"tipus":"baixada","tram_km":"9.27-9.47"},{"cadencia_mitja_spm":175.1,"desnivell_m":1.4,"distancia_m":101.0,"fc_mitja_bpm":166,"num":50,"pendent_pct":1.4,"potencia_mitja_w":397,"ritme_min_km":"4:27","temps_s":27.0,"tipus":"pla","tram_km":"9.47-9.58"},{"cadencia_mitja_spm":170.2,"desnivell_m":5.0,"distancia_m":100.0,"fc_mitja_bpm":166,"num":51,"pendent_pct":5.0,"potencia_mitja_w":455,"ritme_min_km":"4:59","temps_s":30.0,"tipus":"pujada","tram_km":"9.58-9.68"},{"cadencia_mitja_spm":174.8,"desnivell_m":-2.4,"distancia_m":1221.0,"fc_mitja_bpm":165,"num":52,"pendent_pct":-0.2,"potencia_mitja_w":379,"ritme_min_km":"4:22","temps_s":320.0,"tipus":"pla","tram_km":"9.68-10.9"},{"cadencia_mitja_spm":174.5,"desnivell_m":10.6,"distancia_m":407.0,"fc_mitja_bpm":165,"num":53,"pendent_pct":2.6,"potencia_mitja_w":404,"ritme_min_km":"4:37","temps_s":113.0,"tipus":"pujada","tram_km":"10.9-11.3"},{"cadencia_mitja_spm":176.2,"desnivell_m":-1.8,"distancia_m":102.0,"fc_mitja_bpm":166,"num":54,"pendent_pct":-1.8,"potencia_mitja_w":379,"ritme_min_km":"4:04","temps_s":25.0,"tipus":"pla","tram_km":"11.3-11.41"},{"cadencia_mitja_spm":175.3,"desnivell_m":6.4,"distancia_m":304.0,"fc_mitja_bpm":165,"num":55,"pendent_pct":2.1,"potencia_mitja_w":407,"ritme_min_km":"4:33","temps_s":83.0,"tipus":"pujada","tram_km":"11.41-11.71"},{"cadencia_mitja_spm":147.1,"desnivell_m":27.8,"distancia_m":201.0,"fc_mitja_bpm":166,"num":56,"pendent_pct":13.8,"potencia_mitja_w":371,"ritme_min_km":"7:46","temps_s":94.0,"tipus":"pujada","tram_km":"11.71-11.91"},{"cadencia_mitja_spm":143.4,"desnivell_m":7.2,"distancia_m":104.0,"fc_mitja_bpm":169,"num":57,"pendent_pct":6.9,"potencia_mitja_w":376,"ritme_min_km":"6:44","temps_s":42.0,"tipus":"pujada","tram_km":"11.91-12.01"},{"cadencia_mitja_spm":173.6,"desnivell_m":-0.8,"distancia_m":100.0,"fc_mitja_bpm":174,"num":58,"pendent_pct":-0.8,"potencia_mitja_w":347,"ritme_min_km":"4:19","temps_s":26.0,"tipus":"pla","tram_km":"12.01-12.11"},{"cadencia_mitja_spm":166.9,"desnivell_m":6.2,"distancia_m":101.0,"fc_mitja_bpm":170,"num":59,"pendent_pct":6.1,"potencia_mitja_w":396,"ritme_min_km":"5:26","temps_s":33.0,"tipus":"pujada","tram_km":"12.11-12.22"},{"cadencia_mitja_spm":166.7,"desnivell_m":2.8,"distancia_m":100.0,"fc_mitja_bpm":168,"num":60,"pendent_pct":2.8,"potencia_mitja_w":403,"ritme_min_km":"4:59","temps_s":30.0,"tipus":"pujada","tram_km":"12.22-12.32"},{"cadencia_mitja_spm":167.6,"desnivell_m":-8.0,"distancia_m":205.0,"fc_mitja_bpm":161,"num":61,"pendent_pct":-3.9,"potencia_mitja_w":320,"ritme_min_km":"5:03","temps_s":62.0,"tipus":"baixada","tram_km":"12.32-12.52"},{"cadencia_mitja_spm":167.2,"desnivell_m":5.6,"distancia_m":101.0,"fc_mitja_bpm":158,"num":62,"pendent_pct":5.6,"potencia_mitja_w":355,"ritme_min_km":"5:27","temps_s":33.0,"tipus":"pujada","tram_km":"12.52-12.62"},{"cadencia_mitja_spm":170.8,"desnivell_m":-5.2,"distancia_m":104.0,"fc_mitja_bpm":164,"num":63,"pendent_pct":-5.0,"potencia_mitja_w":361,"ritme_min_km":"4:18","temps_s":27.0,"tipus":"baixada","tram_km":"12.62-12.73"},{"cadencia_mitja_spm":172.8,"desnivell_m":-2.0,"distancia_m":101.0,"fc_mitja_bpm":162,"num":64,"pendent_pct":-2.0,"potencia_mitja_w":283,"ritme_min_km":"4:36","temps_s":28.0,"tipus":"pla","tram_km":"12.73-12.83"},{"cadencia_mitja_spm":168.1,"desnivell_m":4.0,"distancia_m":101.0,"fc_mitja_bpm":168,"num":65,"pendent_pct":4.0,"potencia_mitja_w":440,"ritme_min_km":"5:16","temps_s":32.0,"tipus":"pujada","tram_km":"12.83-12.93"},{"cadencia_mitja_spm":170.0,"desnivell_m":-25.2,"distancia_m":101.0,"fc_mitja_bpm":161,"num":66,"pendent_pct":-25.0,"potencia_mitja_w":221,"ritme_min_km":"6:26","temps_s":39.0,"tipus":"baixada","tram_km":"12.93-13.03"},{"cadencia_mitja_spm":182.9,"desnivell_m":-39.4,"distancia_m":206.0,"fc_mitja_bpm":140,"num":67,"pendent_pct":-19.2,"potencia_mitja_w":104,"ritme_min_km":"5:30","temps_s":68.0,"tipus":"baixada","tram_km":"13.03-13.23"},{"cadencia_mitja_spm":166.2,"desnivell_m":4.4,"distancia_m":101.0,"fc_mitja_bpm":143,"num":68,"pendent_pct":4.3,"potencia_mitja_w":223,"ritme_min_km":"5:35","temps_s":34.0,"tipus":"pujada","tram_km":"13.23-13.34"},{"cadencia_mitja_spm":169.6,"desnivell_m":-6.4,"distancia_m":101.0,"fc_mitja_bpm":162,"num":69,"pendent_pct":-6.3,"potencia_mitja_w":312,"ritme_min_km":"4:55","temps_s":30.0,"tipus":"baixada","tram_km":"13.34-13.44"},{"cadencia_mitja_spm":171.6,"desnivell_m":-14.6,"distancia_m":102.0,"fc_mitja_bpm":160,"num":70,"pendent_pct":-14.3,"potencia_mitja_w":216,"ritme_min_km":"5:14","temps_s":32.0,"tipus":"baixada","tram_km":"13.44-13.54"},{"cadencia_mitja_spm":172.4,"desnivell_m":-22.4,"distancia_m":102.0,"fc_mitja_bpm":158,"num":71,"pendent_pct":-22.0,"potencia_mitja_w":141,"ritme_min_km":"5:33","temps_s":34.0,"tipus":"baixada","tram_km":"13.54-13.64"},{"cadencia_mitja_spm":172.9,"desnivell_m":-20.8,"distancia_m":200.0,"fc_mitja_bpm":156,"num":72,"pendent_pct":-10.4,"potencia_mitja_w":171,"ritme_min_km":"5:39","temps_s":68.0,"tipus":"baixada","tram_km":"13.64-13.84"},{"cadencia_mitja_spm":177.1,"desnivell_m":-26.2,"distancia_m":102.0,"fc_mitja_bpm":157,"num":73,"pendent_pct":-25.7,"potencia_mitja_w":158,"ritme_min_km":"6:21","temps_s":39.0,"tipus":"baixada","tram_km":"13.84-13.94"},{"cadencia_mitja_spm":176.9,"desnivell_m":-16.0,"distancia_m":103.0,"fc_mitja_bpm":157,"num":74,"pendent_pct":-15.6,"potencia_mitja_w":127,"ritme_min_km":"4:22","temps_s":27.0,"tipus":"baixada","tram_km":"13.94-14.05"},{"cadencia_mitja_spm":179.7,"desnivell_m":-8.0,"distancia_m":202.0,"fc_mitja_bpm":161,"num":75,"pendent_pct":-4.0,"potencia_mitja_w":287,"ritme_min_km":"3:58","temps_s":48.0,"tipus":"baixada","tram_km":"14.05-14.25"},{"cadencia_mitja_spm":175.7,"desnivell_m":0.6,"distancia_m":101.0,"fc_mitja_bpm":163,"num":76,"pendent_pct":0.6,"potencia_mitja_w":420,"ritme_min_km":"4:16","temps_s":26.0,"tipus":"pla","tram_km":"14.25-14.35"},{"cadencia_mitja_spm":177.5,"desnivell_m":16.0,"distancia_m":306.0,"fc_mitja_bpm":169,"num":77,"pendent_pct":5.2,"potencia_mitja_w":487,"ritme_min_km":"4:21","temps_s":80.0,"tipus":"pujada","tram_km":"14.35-14.65"},{"cadencia_mitja_spm":181.4,"desnivell_m":0.4,"distancia_m":26.0,"fc_mitja_bpm":172,"num":78,"pendent_pct":1.5,"potencia_mitja_w":493,"ritme_min_km":"3:47","temps_s":6.0,"tipus":"pla","tram_km":"14.65-14.68"}]},"voltes_per_distancia":[{"cadencia_mitja_spm":167.3,"desnivell_neg_m":403,"desnivell_pos_m":402,"distancia_m":14681.18,"fc_max":183,"fc_mitja":166,"potencia_mitja_w":364,"potencia_norm_w":389,"ritme_min_km":"4:48","temps_s":4234.889,"volta":1}],"zones_frequencia_cardiaca":{"Z1 (<60%)":{"percent":0.1,"segons":6},"Z2 (60-70%)":{"percent":0.3,"segons":12},"Z3 (70-80%)":{"percent":1.9,"segons":79},"Z4 (80-90%)":{"percent":26.3,"segons":1113},"Z5 (>90%)":{"percent":71.4,"segons":3026}}}