{"descripcio":"Entrenament exportat per an\u00e0lisi amb LLM. Inclou resum, voltes, estad\u00edstiques i s\u00e8rie temporal mostrejada. Unitats: temps en segons, dist\u00e0ncia en metres, velocitat en m/s, ritme en min/km, FC en bpm, cad\u00e8ncia en passes/minut (spm), pot\u00e8ncia en watts, altitud i desnivell en metres.","estadistiques_per_segon":{"altitud_m":{"avg":507.87,"max":555.8,"mediana":511.4,"min":433.6,"p25":476.4,"p75":546.4},"cadencia_spm":{"avg":170.38,"max":208,"mediana":171,"min":103,"p25":169.0,"p75":174.0},"frequencia_cardiaca_bpm":{"avg":151.69,"max":175,"mediana":153.0,"min":78,"p25":148.0,"p75":161.0},"potencia_w":{"avg":358.31,"max":556,"mediana":349,"min":43,"p25":324.0,"p75":400.0},"velocitat_ms":{"avg":3.42,"max":4.26,"mediana":3.42,"min":0.64,"p25":3.27,"p75":3.67}},"metadades":{"activitat_id":23,"data_inici":"2026-04-25T08:58:00","sport":"running","sub_sport":"generic"},"resum":{"cadencia_max_spm":208,"cadencia_mitja_spm":168.7,"calories_kcal":668,"desnivell_negatiu_m":171,"desnivell_positiu_m":169,"distancia_km":9.07,"distancia_m":9068.93,"fc_max_bpm":175,"fc_mitja_bpm":152,"longitud_pas_mitja_mm":1206.9,"potencia_max_w":556,"potencia_mitja_w":355,"potencia_normalitzada_w":375,"ritme_max_min_km":"3:54","ritme_mig_min_km":"4:55","temperatura_max_c":26,"temperatura_mitja_c":25,"temps_actiu_s":2677.071,"temps_contacte_mitja_ms":250.4,"temps_total_s":2677.071,"training_effect_aerobic":3.5,"training_effect_anaerobic":0.1,"velocitat_max_ms":4.264,"velocitat_mitja_ms":3.388,"vertical_oscillation_mm":94.3,"vertical_ratio_pct":7.86},"serie_temporal_mostrejada":{"dades":[{"altitud_m":486.20000000000005,"cadencia_spm":105,"fc":79,"km":0.0,"potencia_w":83,"ritme_min_km":14.76,"t_s":0,"vel_ms":1.129},{"altitud_m":482.79999999999995,"cadencia_spm":169,"fc":102,"km":0.09,"potencia_w":275,"ritme_min_km":5.33,"t_s":30,"vel_ms":3.126},{"altitud_m":476.79999999999995,"cadencia_spm":166,"fc":117,"km":0.18,"potencia_w":254,"ritme_min_km":5.48,"t_s":60,"vel_ms":3.042},{"altitud_m":475.0,"cadencia_spm":172,"fc":124,"km":0.27,"potencia_w":301,"ritme_min_km":5.25,"t_s":90,"vel_ms":3.172},{"altitud_m":468.6,"cadencia_spm":171,"fc":127,"km":0.37,"potencia_w":235,"ritme_min_km":5.05,"t_s":120,"vel_ms":3.303},{"altitud_m":459.4,"cadencia_spm":168,"fc":128,"km":0.47,"potencia_w":236,"ritme_min_km":4.95,"t_s":150,"vel_ms":3.368},{"altitud_m":455.0,"cadencia_spm":168,"fc":125,"km":0.57,"potencia_w":305,"ritme_min_km":5.16,"t_s":180,"vel_ms":3.228},{"altitud_m":456.6,"cadencia_spm":172,"fc":134,"km":0.66,"potencia_w":352,"ritme_min_km":5.16,"t_s":210,"vel_ms":3.228},{"altitud_m":458.0,"cadencia_spm":167,"fc":148,"km":0.76,"potencia_w":324,"ritme_min_km":5.1,"t_s":240,"vel_ms":3.266},{"altitud_m":457.79999999999995,"cadencia_spm":172,"fc":146,"km":0.87,"potencia_w":337,"ritme_min_km":4.84,"t_s":270,"vel_ms":3.443},{"altitud_m":448.79999999999995,"cadencia_spm":170,"fc":143,"km":0.98,"potencia_w":247,"ritme_min_km":4.62,"t_s":300,"vel_ms":3.611},{"altitud_m":439.0,"cadencia_spm":171,"fc":136,"km":1.08,"potencia_w":253,"ritme_min_km":4.59,"t_s":330,"vel_ms":3.63},{"altitud_m":436.6,"cadencia_spm":172,"fc":139,"km":1.19,"potencia_w":340,"ritme_min_km":4.64,"t_s":360,"vel_ms":3.592},{"altitud_m":434.79999999999995,"cadencia_spm":171,"fc":138,"km":1.3,"potencia_w":341,"ritme_min_km":4.6,"t_s":390,"vel_ms":3.62},{"altitud_m":433.79999999999995,"cadencia_spm":172,"fc":140,"km":1.41,"potencia_w":357,"ritme_min_km":4.59,"t_s":420,"vel_ms":3.63},{"altitud_m":435.6,"cadencia_spm":177,"fc":150,"km":1.52,"potencia_w":414,"ritme_min_km":4.37,"t_s":450,"vel_ms":3.816},{"altitud_m":437.79999999999995,"cadencia_spm":178,"fc":162,"km":1.64,"potencia_w":439,"ritme_min_km":4.21,"t_s":480,"vel_ms":3.956},{"altitud_m":447.0,"cadencia_spm":179,"fc":172,"km":1.75,"potencia_w":546,"ritme_min_km":4.75,"t_s":510,"vel_ms":3.508},{"altitud_m":457.4,"cadencia_spm":174,"fc":174,"km":1.84,"potencia_w":512,"ritme_min_km":5.09,"t_s":540,"vel_ms":3.275},{"altitud_m":458.0,"cadencia_spm":176,"fc":166,"km":1.95,"potencia_w":347,"ritme_min_km":4.79,"t_s":570,"vel_ms":3.48},{"altitud_m":457.20000000000005,"cadencia_spm":172,"fc":162,"km":2.06,"potencia_w":341,"ritme_min_km":4.62,"t_s":600,"vel_ms":3.611},{"altitud_m":456.20000000000005,"cadencia_spm":176,"fc":157,"km":2.18,"potencia_w":369,"ritme_min_km":4.25,"t_s":630,"vel_ms":3.919},{"altitud_m":462.6,"cadencia_spm":172,"fc":164,"km":2.27,"potencia_w":513,"ritme_min_km":5.12,"t_s":660,"vel_ms":3.256},{"altitud_m":471.0,"cadencia_spm":174,"fc":169,"km":2.37,"potencia_w":480,"ritme_min_km":5.19,"t_s":690,"vel_ms":3.21},{"altitud_m":480.4,"cadencia_spm":174,"fc":167,"km":2.47,"potencia_w":497,"ritme_min_km":5.22,"t_s":720,"vel_ms":3.191},{"altitud_m":486.0,"cadencia_spm":172,"fc":166,"km":2.56,"potencia_w":427,"ritme_min_km":5.35,"t_s":750,"vel_ms":3.116},{"altitud_m":491.6,"cadencia_spm":172,"fc":165,"km":2.65,"potencia_w":406,"ritme_min_km":5.41,"t_s":780,"vel_ms":3.079},{"altitud_m":495.20000000000005,"cadencia_spm":170,"fc":163,"km":2.76,"potencia_w":389,"ritme_min_km":5.08,"t_s":810,"vel_ms":3.284},{"altitud_m":499.6,"cadencia_spm":170,"fc":163,"km":2.86,"potencia_w":391,"ritme_min_km":4.93,"t_s":840,"vel_ms":3.378},{"altitud_m":505.79999999999995,"cadencia_spm":174,"fc":163,"km":2.96,"potencia_w":485,"ritme_min_km":5.08,"t_s":870,"vel_ms":3.284},{"altitud_m":510.20000000000005,"cadencia_spm":172,"fc":166,"km":3.05,"potencia_w":386,"ritme_min_km":5.02,"t_s":900,"vel_ms":3.322},{"altitud_m":512.0,"cadencia_spm":172,"fc":167,"km":3.16,"potencia_w":392,"ritme_min_km":4.66,"t_s":930,"vel_ms":3.574},{"altitud_m":509.20000000000005,"cadencia_spm":174,"fc":163,"km":3.28,"potencia_w":355,"ritme_min_km":4.35,"t_s":960,"vel_ms":3.835},{"altitud_m":511.20000000000005,"cadencia_spm":178,"fc":164,"km":3.39,"potencia_w":433,"ritme_min_km":4.27,"t_s":990,"vel_ms":3.9},{"altitud_m":513.8,"cadencia_spm":174,"fc":164,"km":3.5,"potencia_w":415,"ritme_min_km":4.56,"t_s":1020,"vel_ms":3.658},{"altitud_m":512.6,"cadencia_spm":169,"fc":162,"km":3.6,"potencia_w":386,"ritme_min_km":4.42,"t_s":1050,"vel_ms":3.77},{"altitud_m":516.4,"cadencia_spm":176,"fc":155,"km":3.71,"potencia_w":480,"ritme_min_km":4.99,"t_s":1080,"vel_ms":3.34},{"altitud_m":519.0,"cadencia_spm":175,"fc":166,"km":3.81,"potencia_w":443,"ritme_min_km":4.7,"t_s":1110,"vel_ms":3.546},{"altitud_m":530.2,"cadencia_spm":171,"fc":168,"km":3.89,"potencia_w":499,"ritme_min_km":5.5,"t_s":1140,"vel_ms":3.032},{"altitud_m":533.0,"cadencia_spm":134,"fc":162,"km":3.93,"potencia_w":183,"ritme_min_km":12.94,"t_s":1170,"vel_ms":1.288},{"altitud_m":536.8,"cadencia_spm":165,"fc":165,"km":4.01,"potencia_w":423,"ritme_min_km":5.51,"t_s":1200,"vel_ms":3.023},{"altitud_m":539.0,"cadencia_spm":167,"fc":157,"km":4.09,"potencia_w":341,"ritme_min_km":5.65,"t_s":1230,"vel_ms":2.948},{"altitud_m":542.5999999999999,"cadencia_spm":167,"fc":161,"km":4.19,"potencia_w":366,"ritme_min_km":5.53,"t_s":1260,"vel_ms":3.014},{"altitud_m":548.0,"cadencia_spm":162,"fc":161,"km":4.28,"potencia_w":403,"ritme_min_km":5.63,"t_s":1290,"vel_ms":2.958},{"altitud_m":547.4000000000001,"cadencia_spm":172,"fc":159,"km":4.38,"potencia_w":361,"ritme_min_km":4.6,"t_s":1320,"vel_ms":3.62},{"altitud_m":550.4000000000001,"cadencia_spm":169,"fc":152,"km":4.48,"potencia_w":401,"ritme_min_km":4.95,"t_s":1350,"vel_ms":3.368},{"altitud_m":550.8,"cadencia_spm":172,"fc":154,"km":4.58,"potencia_w":334,"ritme_min_km":4.95,"t_s":1380,"vel_ms":3.368},{"altitud_m":551.0,"cadencia_spm":171,"fc":153,"km":4.68,"potencia_w":331,"ritme_min_km":4.99,"t_s":1410,"vel_ms":3.34},{"altitud_m":550.2,"cadencia_spm":168,"fc":151,"km":4.78,"potencia_w":336,"ritme_min_km":4.85,"t_s":1440,"vel_ms":3.434},{"altitud_m":551.5999999999999,"cadencia_spm":172,"fc":150,"km":4.88,"potencia_w":354,"ritme_min_km":4.96,"t_s":1470,"vel_ms":3.359},{"altitud_m":553.4000000000001,"cadencia_spm":170,"fc":150,"km":4.98,"potencia_w":385,"ritme_min_km":5.09,"t_s":1500,"vel_ms":3.275},{"altitud_m":553.5999999999999,"cadencia_spm":173,"fc":151,"km":5.08,"potencia_w":331,"ritme_min_km":4.98,"t_s":1530,"vel_ms":3.35},{"altitud_m":552.5999999999999,"cadencia_spm":172,"fc":152,"km":5.18,"potencia_w":331,"ritme_min_km":4.81,"t_s":1560,"vel_ms":3.462},{"altitud_m":552.5999999999999,"cadencia_spm":167,"fc":150,"km":5.29,"potencia_w":365,"ritme_min_km":4.83,"t_s":1590,"vel_ms":3.452},{"altitud_m":553.2,"cadencia_spm":169,"fc":150,"km":5.38,"potencia_w":346,"ritme_min_km":4.98,"t_s":1620,"vel_ms":3.35},{"altitud_m":555.5999999999999,"cadencia_spm":0,"fc":150,"km":5.45,"potencia_w":0,"ritme_min_km":null,"t_s":1650,"vel_ms":null},{"altitud_m":554.8,"cadencia_spm":115,"fc":136,"km":5.5,"potencia_w":108,"ritme_min_km":10.57,"t_s":1680,"vel_ms":1.577},{"altitud_m":550.8,"cadencia_spm":165,"fc":129,"km":5.58,"potencia_w":275,"ritme_min_km":5.02,"t_s":1710,"vel_ms":3.322},{"altitud_m":547.2,"cadencia_spm":167,"fc":132,"km":5.68,"potencia_w":316,"ritme_min_km":4.89,"t_s":1740,"vel_ms":3.406},{"altitud_m":545.5999999999999,"cadencia_spm":167,"fc":138,"km":5.79,"potencia_w":331,"ritme_min_km":4.85,"t_s":1770,"vel_ms":3.434},{"altitud_m":543.8,"cadencia_spm":167,"fc":141,"km":5.88,"potencia_w":322,"ritme_min_km":4.96,"t_s":1800,"vel_ms":3.359},{"altitud_m":544.0,"cadencia_spm":172,"fc":137,"km":5.98,"potencia_w":343,"ritme_min_km":4.99,"t_s":1830,"vel_ms":3.34},{"altitud_m":543.4000000000001,"cadencia_spm":172,"fc":144,"km":6.08,"potencia_w":332,"ritme_min_km":4.95,"t_s":1860,"vel_ms":3.368},{"altitud_m":543.8,"cadencia_spm":172,"fc":149,"km":6.18,"potencia_w":328,"ritme_min_km":4.99,"t_s":1890,"vel_ms":3.34},{"altitud_m":550.0,"cadencia_spm":176,"fc":154,"km":6.28,"potencia_w":464,"ritme_min_km":4.89,"t_s":1920,"vel_ms":3.406},{"altitud_m":550.8,"cadencia_spm":171,"fc":155,"km":6.38,"potencia_w":327,"ritme_min_km":4.91,"t_s":1950,"vel_ms":3.396},{"altitud_m":551.2,"cadencia_spm":174,"fc":154,"km":6.48,"potencia_w":336,"ritme_min_km":4.96,"t_s":1980,"vel_ms":3.359},{"altitud_m":551.0,"cadencia_spm":173,"fc":156,"km":6.6,"potencia_w":350,"ritme_min_km":4.66,"t_s":2010,"vel_ms":3.574},{"altitud_m":549.5999999999999,"cadencia_spm":170,"fc":154,"km":6.71,"potencia_w":352,"ritme_min_km":4.55,"t_s":2040,"vel_ms":3.667},{"altitud_m":548.2,"cadencia_spm":175,"fc":152,"km":6.82,"potencia_w":364,"ritme_min_km":4.35,"t_s":2070,"vel_ms":3.835},{"altitud_m":546.4000000000001,"cadencia_spm":167,"fc":154,"km":6.93,"potencia_w":345,"ritme_min_km":4.69,"t_s":2100,"vel_ms":3.555},{"altitud_m":540.5999999999999,"cadencia_spm":174,"fc":153,"km":7.04,"potencia_w":310,"ritme_min_km":4.44,"t_s":2130,"vel_ms":3.751},{"altitud_m":537.0,"cadencia_spm":165,"fc":151,"km":7.15,"potencia_w":357,"ritme_min_km":4.41,"t_s":2160,"vel_ms":3.779},{"altitud_m":530.2,"cadencia_spm":169,"fc":150,"km":7.27,"potencia_w":313,"ritme_min_km":4.28,"t_s":2190,"vel_ms":3.891},{"altitud_m":516.8,"cadencia_spm":174,"fc":152,"km":7.38,"potencia_w":249,"ritme_min_km":4.28,"t_s":2220,"vel_ms":3.891},{"altitud_m":510.79999999999995,"cadencia_spm":176,"fc":153,"km":7.5,"potencia_w":282,"ritme_min_km":4.31,"t_s":2250,"vel_ms":3.863},{"altitud_m":516.0,"cadencia_spm":170,"fc":161,"km":7.6,"potencia_w":501,"ritme_min_km":5.03,"t_s":2280,"vel_ms":3.312},{"altitud_m":513.8,"cadencia_spm":175,"fc":159,"km":7.71,"potencia_w":356,"ritme_min_km":4.63,"t_s":2310,"vel_ms":3.602},{"altitud_m":511.20000000000005,"cadencia_spm":176,"fc":159,"km":7.83,"potencia_w":356,"ritme_min_km":4.4,"t_s":2340,"vel_ms":3.788},{"altitud_m":509.79999999999995,"cadencia_spm":174,"fc":159,"km":7.94,"potencia_w":381,"ritme_min_km":4.25,"t_s":2370,"vel_ms":3.919},{"altitud_m":512.0,"cadencia_spm":165,"fc":158,"km":8.04,"potencia_w":378,"ritme_min_km":5.16,"t_s":2400,"vel_ms":3.228},{"altitud_m":509.6,"cadencia_spm":172,"fc":156,"km":8.15,"potencia_w":319,"ritme_min_km":4.66,"t_s":2430,"vel_ms":3.574},{"altitud_m":500.20000000000005,"cadencia_spm":167,"fc":156,"km":8.27,"potencia_w":256,"ritme_min_km":4.48,"t_s":2460,"vel_ms":3.723},{"altitud_m":498.6,"cadencia_spm":170,"fc":152,"km":8.37,"potencia_w":352,"ritme_min_km":4.51,"t_s":2490,"vel_ms":3.695},{"altitud_m":492.4,"cadencia_spm":174,"fc":153,"km":8.5,"potencia_w":361,"ritme_min_km":4.01,"t_s":2520,"vel_ms":4.152},{"altitud_m":485.6,"cadencia_spm":172,"fc":151,"km":8.62,"potencia_w":323,"ritme_min_km":4.02,"t_s":2550,"vel_ms":4.143},{"altitud_m":476.4,"cadencia_spm":176,"fc":151,"km":8.74,"potencia_w":284,"ritme_min_km":4.08,"t_s":2580,"vel_ms":4.087},{"altitud_m":476.6,"cadencia_spm":172,"fc":148,"km":8.85,"potencia_w":396,"ritme_min_km":4.41,"t_s":2610,"vel_ms":3.779},{"altitud_m":478.20000000000005,"cadencia_spm":172,"fc":152,"km":8.95,"potencia_w":362,"ritme_min_km":4.84,"t_s":2640,"vel_ms":3.443},{"altitud_m":484.4,"cadencia_spm":174,"fc":156,"km":9.05,"potencia_w":435,"ritme_min_km":4.83,"t_s":2670,"vel_ms":3.452}],"mostreig_cada_s":30,"num_punts":90},"training_stress_score":{"ftp_usat_w":null,"if":null,"metode":null,"nota":"No s'ha pogut calcular el TSS perqu\u00e8 no hi ha FTP configurat. Configura FTP_RUN o FTP_BIKE com a variable d'entorn.","tss":null},"voltes_per_desnivell":{"agregat":{"baixades":{"desnivell_total_m":-144.0,"distancia_total_km":2.65,"distancia_total_m":2649.0,"fc_mitja_bpm":146.3,"num_trams":13,"pendent_mig_pct":-5.45,"potencia_mitja_w":307.7,"ritme_mig_min_km":"4:37","temps_total_s":736.0,"velocitat_mitja_ms":3.6},"planes":{"desnivell_total_m":-1.0,"distancia_total_km":3.75,"distancia_total_m":3751.0,"fc_mitja_bpm":146.4,"num_trams":9,"pendent_mig_pct":-0.02,"potencia_mitja_w":346.1,"ritme_mig_min_km":"4:53","temps_total_s":1101.0,"velocitat_mitja_ms":3.41},"pujades":{"desnivell_total_m":145.0,"distancia_total_km":2.67,"distancia_total_m":2670.0,"fc_mitja_bpm":159.4,"num_trams":14,"pendent_mig_pct":5.42,"potencia_mitja_w":423.3,"ritme_mig_min_km":"5:14","temps_total_s":840.0,"velocitat_mitja_ms":3.18}},"llindar_canvi_pendent_pct":3.0,"num_segments_total":36,"segments":[{"cadencia_mitja_spm":167.0,"desnivell_m":-10.0,"distancia_m":206.0,"fc_mitja_bpm":102,"num":1,"pendent_pct":-4.9,"potencia_mitja_w":249,"ritme_min_km":"5:35","temps_s":69.0,"tipus":"baixada","tram_km":"0.0-0.21"},{"cadencia_mitja_spm":171.2,"desnivell_m":-1.8,"distancia_m":103.0,"fc_mitja_bpm":123,"num":2,"pendent_pct":-1.8,"potencia_mitja_w":298,"ritme_min_km":"5:11","temps_s":32.0,"tipus":"pla","tram_km":"0.21-0.31"},{"cadencia_mitja_spm":170.2,"desnivell_m":-18.0,"distancia_m":203.0,"fc_mitja_bpm":127,"num":3,"pendent_pct":-8.9,"potencia_mitja_w":249,"ritme_min_km":"5:01","temps_s":61.0,"tipus":"baixada","tram_km":"0.31-0.51"},{"cadencia_mitja_spm":168.8,"desnivell_m":0.0,"distancia_m":102.0,"fc_mitja_bpm":126,"num":4,"pendent_pct":0.0,"potencia_mitja_w":290,"ritme_min_km":"5:15","temps_s":32.0,"tipus":"pla","tram_km":"0.51-0.61"},{"cadencia_mitja_spm":173.5,"desnivell_m":3.4,"distancia_m":100.0,"fc_mitja_bpm":134,"num":5,"pendent_pct":3.4,"potencia_mitja_w":364,"ritme_min_km":"5:08","temps_s":31.0,"tipus":"pujada","tram_km":"0.61-0.71"},{"cadencia_mitja_spm":171.0,"desnivell_m":-5.0,"distancia_m":204.0,"fc_mitja_bpm":146,"num":6,"pendent_pct":-2.4,"potencia_mitja_w":341,"ritme_min_km":"4:49","temps_s":59.0,"tipus":"baixada","tram_km":"0.71-0.92"},{"cadencia_mitja_spm":169.1,"desnivell_m":-17.0,"distancia_m":202.0,"fc_mitja_bpm":140,"num":7,"pendent_pct":-8.4,"potencia_mitja_w":258,"ritme_min_km":"4:37","temps_s":56.0,"tipus":"baixada","tram_km":"0.92-1.12"},{"cadencia_mitja_spm":172.8,"desnivell_m":-0.4,"distancia_m":508.0,"fc_mitja_bpm":143,"num":8,"pendent_pct":-0.1,"potencia_mitja_w":370,"ritme_min_km":"4:27","temps_s":136.0,"tipus":"pla","tram_km":"1.12-1.63"},{"cadencia_mitja_spm":177.5,"desnivell_m":18.8,"distancia_m":203.0,"fc_mitja_bpm":169,"num":9,"pendent_pct":9.2,"potencia_mitja_w":516,"ritme_min_km":"4:54","temps_s":60.0,"tipus":"pujada","tram_km":"1.63-1.83"},{"cadencia_mitja_spm":173.7,"desnivell_m":2.2,"distancia_m":207.0,"fc_mitja_bpm":169,"num":10,"pendent_pct":1.1,"potencia_mitja_w":413,"ritme_min_km":"4:35","temps_s":57.0,"tipus":"pla","tram_km":"1.83-2.04"},{"cadencia_mitja_spm":173.9,"desnivell_m":-2.6,"distancia_m":102.0,"fc_mitja_bpm":160,"num":11,"pendent_pct":-2.5,"potencia_mitja_w":358,"ritme_min_km":"4:14","temps_s":26.0,"tipus":"baixada","tram_km":"2.04-2.14"},{"cadencia_mitja_spm":173.4,"desnivell_m":3.6,"distancia_m":100.0,"fc_mitja_bpm":158,"num":12,"pendent_pct":3.6,"potencia_mitja_w":374,"ritme_min_km":"4:49","temps_s":29.0,"tipus":"pujada","tram_km":"2.14-2.24"},{"cadencia_mitja_spm":172.1,"desnivell_m":31.6,"distancia_m":406.0,"fc_mitja_bpm":167,"num":13,"pendent_pct":7.8,"potencia_mitja_w":471,"ritme_min_km":"5:18","temps_s":129.0,"tipus":"pujada","tram_km":"2.24-2.64"},{"cadencia_mitja_spm":170.9,"desnivell_m":21.4,"distancia_m":510.0,"fc_mitja_bpm":164,"num":14,"pendent_pct":4.2,"potencia_mitja_w":418,"ritme_min_km":"4:56","temps_s":151.0,"tipus":"pujada","tram_km":"2.64-3.15"},{"cadencia_mitja_spm":170.0,"desnivell_m":-3.4,"distancia_m":103.0,"fc_mitja_bpm":165,"num":15,"pendent_pct":-3.3,"potencia_mitja_w":352,"ritme_min_km":"4:21","temps_s":27.0,"tipus":"baixada","tram_km":"3.15-3.26"},{"cadencia_mitja_spm":172.8,"desnivell_m":7.0,"distancia_m":309.0,"fc_mitja_bpm":163,"num":16,"pendent_pct":2.3,"potencia_mitja_w":402,"ritme_min_km":"4:38","temps_s":86.0,"tipus":"pujada","tram_km":"3.26-3.57"},{"cadencia_mitja_spm":169.9,"desnivell_m":-4.8,"distancia_m":101.0,"fc_mitja_bpm":162,"num":17,"pendent_pct":-4.8,"potencia_mitja_w":358,"ritme_min_km":"4:18","temps_s":26.0,"tipus":"baixada","tram_km":"3.57-3.67"},{"cadencia_mitja_spm":172.0,"desnivell_m":4.8,"distancia_m":102.0,"fc_mitja_bpm":159,"num":18,"pendent_pct":4.7,"potencia_mitja_w":439,"ritme_min_km":"4:53","temps_s":30.0,"tipus":"pujada","tram_km":"3.67-3.77"},{"cadencia_mitja_spm":170.5,"desnivell_m":12.0,"distancia_m":103.0,"fc_mitja_bpm":167,"num":19,"pendent_pct":11.7,"potencia_mitja_w":449,"ritme_min_km":"5:50","temps_s":36.0,"tipus":"pujada","tram_km":"3.77-3.87"},{"cadencia_mitja_spm":165.5,"desnivell_m":7.6,"distancia_m":102.0,"fc_mitja_bpm":166,"num":20,"pendent_pct":7.4,"potencia_mitja_w":423,"ritme_min_km":"8:57","temps_s":55.0,"tipus":"pujada","tram_km":"3.87-3.97"},{"cadencia_mitja_spm":165.8,"desnivell_m":12.2,"distancia_m":305.0,"fc_mitja_bpm":161,"num":21,"pendent_pct":4.0,"potencia_mitja_w":384,"ritme_min_km":"5:37","temps_s":103.0,"tipus":"pujada","tram_km":"3.97-4.28"},{"cadencia_mitja_spm":166.7,"desnivell_m":7.0,"distancia_m":1215.0,"fc_mitja_bpm":152,"num":22,"pendent_pct":0.6,"potencia_mitja_w":334,"ritme_min_km":"5:18","temps_s":387.0,"tipus":"pla","tram_km":"4.28-5.49"},{"cadencia_mitja_spm":155.3,"desnivell_m":-8.2,"distancia_m":203.0,"fc_mitja_bpm":131,"num":23,"pendent_pct":-4.0,"potencia_mitja_w":244,"ritme_min_km":"5:25","temps_s":66.0,"tipus":"baixada","tram_km":"5.49-5.7"},{"cadencia_mitja_spm":169.3,"desnivell_m":-1.2,"distancia_m":504.0,"fc_mitja_bpm":141,"num":24,"pendent_pct":-0.2,"potencia_mitja_w":330,"ritme_min_km":"5:01","temps_s":152.0,"tipus":"pla","tram_km":"5.7-6.2"},{"cadencia_mitja_spm":174.4,"desnivell_m":6.6,"distancia_m":102.0,"fc_mitja_bpm":152,"num":25,"pendent_pct":6.5,"potencia_mitja_w":439,"ritme_min_km":"4:54","temps_s":30.0,"tipus":"pujada","tram_km":"6.2-6.3"},{"cadencia_mitja_spm":172.3,"desnivell_m":-4.0,"distancia_m":607.0,"fc_mitja_bpm":154,"num":26,"pendent_pct":-0.7,"potencia_mitja_w":358,"ritme_min_km":"4:38","temps_s":169.0,"tipus":"pla","tram_km":"6.3-6.91"},{"cadencia_mitja_spm":171.3,"desnivell_m":-14.0,"distancia_m":308.0,"fc_mitja_bpm":153,"num":27,"pendent_pct":-4.5,"potencia_mitja_w":327,"ritme_min_km":"4:23","temps_s":81.0,"tipus":"baixada","tram_km":"6.91-7.22"},{"cadencia_mitja_spm":173.0,"desnivell_m":-24.4,"distancia_m":302.0,"fc_mitja_bpm":151,"num":28,"pendent_pct":-8.1,"potencia_mitja_w":288,"ritme_min_km":"4:24","temps_s":80.0,"tipus":"baixada","tram_km":"7.22-7.52"},{"cadencia_mitja_spm":172.0,"desnivell_m":3.8,"distancia_m":103.0,"fc_mitja_bpm":158,"num":29,"pendent_pct":3.7,"potencia_mitja_w":407,"ritme_min_km":"4:51","temps_s":30.0,"tipus":"pujada","tram_km":"7.52-7.62"},{"cadencia_mitja_spm":172.7,"desnivell_m":-4.0,"distancia_m":305.0,"fc_mitja_bpm":160,"num":30,"pendent_pct":-1.3,"potencia_mitja_w":354,"ritme_min_km":"4:21","temps_s":80.0,"tipus":"pla","tram_km":"7.62-7.93"},{"cadencia_mitja_spm":171.7,"desnivell_m":3.6,"distancia_m":102.0,"fc_mitja_bpm":159,"num":31,"pendent_pct":3.5,"potencia_mitja_w":409,"ritme_min_km":"4:53","temps_s":30.0,"tipus":"pujada","tram_km":"7.93-8.03"},{"cadencia_mitja_spm":169.0,"desnivell_m":-2.8,"distancia_m":103.0,"fc_mitja_bpm":157,"num":32,"pendent_pct":-2.7,"potencia_mitja_w":353,"ritme_min_km":"4:41","temps_s":29.0,"tipus":"baixada","tram_km":"8.03-8.13"},{"cadencia_mitja_spm":172.6,"desnivell_m":-7.4,"distancia_m":101.0,"fc_mitja_bpm":156,"num":33,"pendent_pct":-7.3,"potencia_mitja_w":305,"ritme_min_km":"4:27","temps_s":27.0,"tipus":"baixada","tram_km":"8.13-8.23"},{"cadencia_mitja_spm":173.1,"desnivell_m":-26.8,"distancia_m":511.0,"fc_mitja_bpm":152,"num":34,"pendent_pct":-5.2,"potencia_mitja_w":318,"ritme_min_km":"4:12","temps_s":129.0,"tipus":"baixada","tram_km":"8.23-8.75"},{"cadencia_mitja_spm":174.3,"desnivell_m":1.4,"distancia_m":200.0,"fc_mitja_bpm":150,"num":35,"pendent_pct":0.7,"potencia_mitja_w":368,"ritme_min_km":"4:39","temps_s":56.0,"tipus":"pla","tram_km":"8.75-8.95"},{"cadencia_mitja_spm":172.5,"desnivell_m":8.4,"distancia_m":123.0,"fc_mitja_bpm":154,"num":36,"pendent_pct":6.8,"potencia_mitja_w":431,"ritme_min_km":"5:24","temps_s":40.0,"tipus":"pujada","tram_km":"8.95-9.07"}]},"voltes_per_distancia":[{"cadencia_mitja_spm":169.9,"desnivell_neg_m":57,"desnivell_pos_m":5,"distancia_m":1383.94,"fc_max":149,"fc_mitja":129,"potencia_mitja_w":294,"potencia_norm_w":304,"ritme_min_km":"4:59","temps_s":414.723,"volta":1},{"cadencia_mitja_spm":172.7,"desnivell_neg_m":12,"desnivell_pos_m":109,"distancia_m":2523.04,"fc_max":175,"fc_mitja":164,"potencia_mitja_w":428,"potencia_norm_w":434,"ritme_min_km":"4:49","temps_s":731.116,"volta":2},{"cadencia_mitja_spm":166.4,"desnivell_neg_m":102,"desnivell_pos_m":55,"distancia_m":5161.95,"fc_max":169,"fc_mitja":152,"potencia_mitja_w":336,"potencia_norm_w":350,"ritme_min_km":"4:56","temps_s":1531.232,"volta":3}],"zones_frequencia_cardiaca":{"Z1 (<60%)":{"percent":1.2,"segons":32},"Z2 (60-70%)":{"percent":1.7,"segons":46},"Z3 (70-80%)":{"percent":13.7,"segons":368},"Z4 (80-90%)":{"percent":47.8,"segons":1281},"Z5 (>90%)":{"percent":35.5,"segons":951}}}