10.1
km
00:35:18
temps actiu
3:29
min/km
168
FC mitja
177
FC màx
184
spm mig
445
W mig
449
W norm.
154.5
cm pas
94.6
mm oscil.
6.12
% ratio V
15
m desniv+
606
kcal
24°
temp.
4.9
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.0 km | 3:25 | 3:25 | 148 | 166 | 179.8 | 420 | 432 | 0m |
| 2 | 1.0 km | 3:25 | 3:25 | 167 | 169 | 183.9 | 422 | 420 | 1m |
| 3 | 1.0 km | 3:26 | 3:26 | 169 | 172 | 183.6 | 435 | 436 | 2m |
| 4 | 1.0 km | 3:28 | 3:28 | 170 | 172 | 184.5 | 446 | 446 | 0m |
| 5 | 1.0 km | 3:32 | 3:31 | 169 | 172 | 184.4 | 461 | 464 | 0m |
| 6 | 1.0 km | 3:33 | 3:33 | 170 | 172 | 184.4 | 471 | 474 | 0m |
| 7 | 1.0 km | 3:35 | 3:35 | 169 | 171 | 184.7 | 426 | 426 | 1m |
| 8 | 1.0 km | 3:33 | 3:33 | 171 | 172 | 184.7 | 443 | 444 | 3m |
| 9 | 1.0 km | 3:29 | 3:29 | 171 | 172 | 184.2 | 423 | 424 | 0m |
| 10 | 1.0 km | 3:28 | 3:28 | 173 | 176 | 185.2 | 497 | 493 | 6m |
| 11 | 0.1 km | 0:19 | 3:12 | 176 | 177 | 188.2 | 557 | 536 | 2m |