11.08
km
00:49:14
temps actiu
4:26
min/km
157
FC mitja
171
FC màx
169.5
spm mig
388
W mig
405
W norm.
131.8
cm pas
96.8
mm oscil.
7.44
% ratio V
160
m desniv+
779
kcal
—°
temp.
4.0
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.97 km | 10:00 | 5:05 | 144 | 164 | 168.3 | 394 | 402 | 68m |
| 2 | 1.32 km | 5:00 | 3:47 | 165 | 169 | 178.1 | 459 | 460 | 16m |
| 3 | 0.37 km | 2:00 | 5:26 | 162 | 168 | 164.2 | 397 | 426 | 11m |
| 4 | 1.32 km | 5:00 | 3:46 | 164 | 169 | 177.0 | 427 | 425 | 9m |
| 5 | 0.36 km | 2:00 | 5:37 | 159 | 170 | 156.1 | 321 | 346 | 9m |
| 6 | 1.3 km | 5:00 | 3:51 | 165 | 171 | 176.3 | 440 | 441 | 11m |
| 7 | 0.34 km | 2:00 | 5:50 | 156 | 171 | 142.5 | 270 | 313 | 3m |
| 8 | 1.28 km | 5:00 | 3:53 | 165 | 171 | 176.6 | 442 | 442 | 12m |
| 9 | 2.13 km | 10:00 | 4:41 | 156 | 171 | 166.4 | 326 | 341 | 10m |
| 10 | 0.7 km | 3:14 | 4:39 | 156 | 161 | 164.5 | 340 | 346 | 11m |