12.89
km
01:09:43
temps actiu
5:24
min/km
147
FC mitja
172
FC màx
157.7
spm mig
327
W mig
352
W norm.
116.5
cm pas
94.1
mm oscil.
8.13
% ratio V
217
m desniv+
947
kcal
26°
temp.
3.6
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.0 km | 5:16 | 5:16 | 133 | 144 | 161.6 | 312 | 323 | 0m |
| 2 | 1.0 km | 5:56 | 5:56 | 143 | 152 | 140.1 | 288 | 332 | 5m |
| 3 | 1.0 km | 5:38 | 5:38 | 149 | 162 | 164.9 | 390 | 392 | 54m |
| 4 | 1.0 km | 4:53 | 4:53 | 162 | 172 | 168.2 | 404 | 424 | 24m |
| 5 | 1.0 km | 5:56 | 5:55 | 157 | 165 | 152.9 | 348 | 373 | 44m |
| 6 | 1.0 km | 5:29 | 5:29 | 158 | 164 | 167.3 | 378 | 383 | 42m |
| 7 | 1.0 km | 5:06 | 5:06 | 156 | 161 | 167.9 | 358 | 367 | 14m |
| 8 | 1.0 km | 4:58 | 4:58 | 152 | 157 | 146.9 | 293 | 319 | 4m |
| 9 | 1.0 km | 4:10 | 4:10 | 147 | 153 | 171.2 | 327 | 332 | 0m |
| 10 | 1.0 km | 5:45 | 5:45 | 133 | 146 | 148.9 | 244 | 268 | 0m |
| 11 | 1.0 km | 6:32 | 6:32 | 136 | 144 | 137.8 | 257 | 292 | 4m |
| 12 | 1.0 km | 5:14 | 5:14 | 143 | 149 | 168.1 | 341 | 341 | 13m |
| 13 | 0.89 km | 4:45 | 5:18 | 148 | 151 | 165.4 | 343 | 348 | 14m |