10.9
km
00:53:20
temps actiu
4:53
min/km
150
FC mitja
174
FC màx
159.1
spm mig
354
W mig
388
W norm.
128.4
cm pas
95.4
mm oscil.
7.47
% ratio V
165
m desniv+
772
kcal
27°
temp.
3.6
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.0 km | 5:00 | 5:00 | 137 | 158 | 170.4 | 367 | 382 | 22m |
| 2 | 1.0 km | 4:39 | 4:39 | 156 | 166 | 172.5 | 429 | 438 | 30m |
| 3 | 1.0 km | 5:23 | 5:23 | 151 | 162 | 138.2 | 342 | 410 | 21m |
| 4 | 1.0 km | 4:36 | 4:36 | 153 | 167 | 167.7 | 391 | 424 | 31m |
| 5 | 1.0 km | 4:25 | 4:25 | 147 | 152 | 172.5 | 358 | 355 | 0m |
| 6 | 0.53 km | 3:41 | 7:01 | 147 | 157 | 115.0 | 253 | 351 | 7m |
| 7 | 1.0 km | 4:20 | 4:20 | 148 | 161 | 174.1 | 388 | 384 | 7m |
| 8 | 0.8 km | 3:48 | 4:44 | 162 | 171 | 172.1 | 439 | 445 | 37m |
| 9 | 1.0 km | 4:39 | 4:39 | 155 | 174 | 167.1 | 347 | 365 | 10m |
| 10 | 1.0 km | 5:44 | 5:44 | 143 | 159 | 128.6 | 246 | 318 | 0m |
| 11 | 1.0 km | 4:21 | 4:21 | 151 | 157 | 170.8 | 362 | 367 | 0m |
| 12 | 0.58 km | 2:37 | 4:33 | 149 | 153 | 170.9 | 342 | 340 | 0m |