9.16
km
01:02:22
temps actiu
6:48
min/km
129
FC mitja
167
FC màx
114.2
spm mig
239
W mig
353
W norm.
131.9
cm pas
88.3
mm oscil.
7.19
% ratio V
2
m desniv+
666
kcal
—°
temp.
3.1
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.6 km | 8:28 | 5:17 | 135 | 149 | 169.9 | 349 | 355 | 2m |
| 2 | 0.78 km | 3:56 | 5:03 | 146 | 150 | 170.8 | 375 | 376 | 0m |
| 3 | 0.32 km | 11:07 | 34:17 | 93 | 146 | 20.5 | 22 | 142 | 0m |
| 4 | 1.01 km | 3:26 | 3:25 | 145 | 161 | 183.2 | 457 | 448 | 0m |
| 5 | 0.17 km | 1:23 | 8:19 | 149 | 161 | 122.0 | 189 | 310 | 0m |
| 6 | 1.0 km | 3:28 | 3:28 | 156 | 165 | 180.6 | 456 | 447 | 0m |
| 7 | 0.1 km | 1:29 | 14:54 | 143 | 165 | 90.9 | 97 | 281 | 0m |
| 8 | 1.01 km | 3:26 | 3:25 | 154 | 167 | 179.2 | 448 | 441 | 0m |
| 9 | 0.11 km | 1:30 | 13:28 | 145 | 167 | 87.2 | 123 | 323 | 0m |
| 10 | 1.0 km | 3:28 | 3:28 | 154 | 165 | 181.2 | 445 | 437 | 0m |
| 11 | 0.13 km | 2:02 | 15:23 | 136 | 165 | 78.8 | 81 | 268 | 0m |
| 12 | 0.21 km | 0:31 | 2:30 | 125 | 148 | 168.9 | 469 | 328 | 0m |
| 13 | 0.2 km | 2:29 | 12:26 | 132 | 158 | 99.3 | 110 | 311 | 0m |
| 14 | 0.21 km | 0:27 | 2:10 | 122 | 151 | 197.0 | 601 | 366 | 0m |
| 15 | 0.14 km | 8:30 | 59:57 | 106 | 163 | 18.7 | 25 | 272 | 0m |
| 16 | 1.17 km | 6:34 | 5:37 | 135 | 143 | 166.2 | 331 | 330 | 0m |