7.71
km
00:55:24
temps actiu
7:11
min/km
128
FC mitja
155
FC màx
113
spm mig
201
W mig
285
W norm.
108.6
cm pas
84.6
mm oscil.
8.07
% ratio V
83
m desniv+
577
kcal
28°
temp.
2.6
Training Effect
Recorregut
Zones de Freqüència Cardíaca
Dades per segon
| # | Dist | Temps | Ritme | FC mitja | FC màx | Cad | W mig | W NP | D+ |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 2.61 km | 15:00 | 5:44 | 132 | 153 | 146.0 | 310 | 348 | 35m |
| 2 | 0.06 km | 0:10 | 2:57 | 118 | 119 | — | — | 14 | 0m |
| 3 | 0.52 km | 3:00 | 5:49 | 139 | 150 | 146.7 | 284 | 295 | 4m |
| 4 | 0.07 km | 0:10 | 2:28 | 132 | 133 | — | — | 123 | 1m |
| 5 | 0.21 km | 3:00 | 14:14 | 121 | 155 | 58.7 | 66 | 99 | 4m |
| 6 | 0.07 km | 0:10 | 2:19 | 108 | 111 | 66.8 | 150 | 97 | 0m |
| 7 | 0.21 km | 3:00 | 14:35 | 103 | 130 | 68.7 | 79 | 127 | 5m |
| 8 | 0.08 km | 0:10 | 2:09 | 115 | 116 | 64.4 | 135 | 86 | 0m |
| 9 | 0.21 km | 3:00 | 14:07 | 123 | 143 | 56.6 | 52 | 78 | 5m |
| 10 | 0.07 km | 0:10 | 2:27 | 115 | 117 | 33.4 | 67 | 50 | 0m |
| 11 | 0.19 km | 3:00 | 15:58 | 123 | 142 | 55.3 | 58 | 95 | 4m |
| 12 | 0.07 km | 0:10 | 2:28 | 108 | 113 | — | — | — | 0m |
| 13 | 0.19 km | 3:00 | 15:41 | 121 | 144 | 50.4 | 52 | 86 | 4m |
| 14 | 0.07 km | 0:10 | 2:23 | 115 | 120 | 41.4 | 138 | 26 | 1m |
| 15 | 0.22 km | 3:00 | 13:36 | 123 | 147 | 85.7 | 91 | 137 | 3m |
| 16 | 0.07 km | 0:10 | 2:28 | 115 | 117 | 60 | 296 | 61 | 0m |
| 17 | 0.22 km | 3:00 | 13:26 | 121 | 143 | 88.1 | 99 | 171 | 4m |
| 18 | 0.07 km | 0:10 | 2:21 | 107 | 111 | — | — | 16 | 2m |
| 19 | 1.66 km | 10:00 | 6:02 | 135 | 147 | 140.4 | 273 | 308 | 10m |
| 20 | 0.86 km | 4:54 | 5:43 | 134 | 141 | 146.4 | 266 | 286 | 0m |